Diet for Lowering Cholesterol - 3 Ways To Use a Diet for Lowering Cholesterol

While there are many diets to lower cholesterol, below you will find 3 simple ways to easily remember how to use your diets and foods to lower cholesterol.

1. The diet must not contain saturated fats

It is proven that the saturated fats are the worst enemy of the heart. Saturated fats contribute greatly to high cholesterol levels. They increase the levels of LDL- "bad cholesterol", which in turn increase the risk for cardiac complications. Each diet must have low levels of saturated fats in the meals.

Unsaturated fats are a good replacement for the saturated fats. They positively affect the heart and increase the levels of the HDL, which is considered "good cholesterol". You can use any diet for lowering cholesterol, which is low on saturated fats and high on unsaturated fats.

2. The diet must be low on cholesterol foods.

Cholesterol itself increases the cholesterol levels in the human body. It is the second factor, which contributes to the high cholesterol levels. Animal products are rich on cholesterol that's why some animal products need to be avoided.

The increased intake of cholesterol from the food leads to an increase in the levels of the absorbed cholesterol by the intestines.

3. The diet must be low on carbohydrates

Each diet for lowering cholesterol must be low on carbohydrates. It is estimated that a diet high on carbohydrates increases cholesterol levels. The excessive amounts of carbohydrates are stored only as fats.

However, eating fruits must be included in every such diet. It does not matter that they are rich on carbohydrate; they contribute to the decrease of cholesterol levels. It is good to increase the intake of proteins and foods rich on proteins.

What's the perfect combination?

It is really hard to make the perfect diet, which will lower the cholesterol. People have difficult abandoning their favorite foods.

Avoiding specific foods is a good start but it can not go on forever. People who are not allowed to do some things, want to do them badly. As such while you need to avoid diets high in cholesterol most of the time, do not feel guilty if at certain times you allow yourself to indulge in such high cholesterol diets.

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