Naturally Lowering Cholesterol - 2 Effective Ways to Healthy Cholesterol Levels

If you are dealing with high cholesterol then you will want to find the most effective ways of naturally lowering cholesterol in order to preserve your health. I emphasize "naturally" because the alternative, cholesterol medication, has many adverse side effects. While many in the health care profession would like you to believe that medication is the most effective way of supporting healthy cholesterol levels, in actuality a natural approach is just as effective and will leave you feeling healthier and more energetic.

There are two basic natural solutions to high cholesterol. The first, and the one I prefer, involves modifying your diet. The primary reason cholesterol has become such a problem in our society today is because of our diet. We have become addicted to low fiber, high cholesterol foods, such as beef and cheese.

Probably the most effective thing you can do to improve your cholesterol readings is to cut high cholesterol foods out of your diet completely. However, for most of us this is very difficult to do so I recommend eating only extra lean cuts of beef and low-fat cheeses. Limiting these two items to one or two meals a week really is essential in order to maintain healthy cholesterol levels.

While cutting out sources of high saturated fats from your diet, it is also important to begin to consume more high fiber foods such as vegetables, fruits and nuts. Nuts are also high in fat, but they are a healthy fat and will not raise your cholesterol levels.

The second way of naturally lowering cholesterol is to use supplements that include Lowering-Cholesterol-Resources.com/plant-sterols.html plant sterols and stanols along with some of the other natural substances that have been shown to reduce cholesterol. Plant sterols are naturally occurring substances in plants that have been shown to lower cholesterol levels.

You will find conflicting information about ingredients such as gugglipid and fish oil. In the most recent studies these two ingredients have been shown ineffective for lowering cholesterol, although fish oils have been shown to help lower triglyceride levels.

I encourage you to visit my website to learn more about changes you can make that will naturally bring down your cholesterol levels.

Van Crawford has been researching health related issues for more than ten years. He shares his research into natural ways to lower cholesterol levels on his website, Lowering-Cholesterol-Resources.com Lowering-Cholesterol-Resources.com. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now.