America is a country that is plagued with high cholesterol; millions of people take statins in order to lower their cholesterol, but is this medication safe for long-term use? Other countries do not seem to have the high-cholesterol epidemic as America does. It's incredibly important that you enhance your awareness of this typical health-related condition, beginning with an outline of the distinct variations of cholesterol and just what those quantities and values represent for you. Understand how to interpret your blood cholesterol amounts.
Physical exercise can easily help you decrease the bad cholesterol or the HDL. This is simply because exercising metabolizes the protein and carbs in our body which are then transformed into energy. If lifestyle adjustments alone are not ample, medicinal drugs might end up being necessary. Exercising at minimum 3 days a week might enhance HDL levels in your blood, which is good for you and also your heart. A prescribed medication may well assist to reduce cholesterol levels within your blood, however it is unable to perform all the work by itself.
There are some things you can do to help lower your cholesterol on your own. This way your statin use can be for a shorter time.
1. Avoiding specific foods can certain help bring down the bad cholesterol. These foods include whole milk, creams, egg yokes, cheese and all those foods that are made with them.
2. Reduce your intake of high-fat meats such as beef and pork, since both are higher in cholesterol than chicken and fish, if you eat meat make sure it is high quality and de-fatted. In addition, avoid anything fried; this is loaded with fat, which increases your cholesterol levels.
3. Watch the saturated and trans fat, these are your worst enemy when it comes to high cholesterol. In fact, a diet high in saturated fats can lead to more than just high cholesterol, which includes obesity, heart disease, stroke, and diabetes.
4. Keep away from partially hydrogenated oils - read the ingredients on all crackers, chips, and cereals. This is a fat that you can digest and is linked to all sorts of health issues, including high cholesterol levels.
5. Stay clear of processed meat such as bologna, salami and hot dogs, these are high in fat and low in nutrition and do nothing but add to your high cholesterol problem. Therefore, eat fresh meats that have no fat and stay away from anything processed.
Finally, by making dietary changes, you can control your cholesterol naturally and safely. It takes a commitment on your part so you will have to stick to it as a lifestyle change permanently.
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