Diet Food - A Healthy Food

Everyone is climbing onto the 'diet foods' marathon these days -- whole-wheat bread, oatmeal and fat-free dressings are the special food to be found on most kitchen shelves and people are spending huge sums of money in the name of health. People are very conscious about there fitness special girls of age group 16-25 years they all are deliberately work-out for size zero figure. Usually most of the people think starving is a part of dieting and they can lose weight by this.

More than ever before we are striving to live longer and stay healthier longer and our diet food healthy living invokes making sure the food we eat is healthy.

It's important that we combine food types to create a well balance meal. Our diet food healthy living invokes making sure that we eat the right portion of each food group to make sure that you are getting the right nutrition. We need to eat the right amount of foods from the bread, cereal, and potato group; fruits and vegetables group, milk and dairy foods group; and the meats and fish group.

What we eat and what our food is made of makes a difference in our lives. So our food should contain proper nutrients so that we get proper source of energy. A Low Fat Diet is beneficial as this diet is for anyone who wants to reach their ideal weight. It is also excellent for clients with high blood pressure, high cholesterol and heart disease.

Some low fat food and there method of cooking.

o Sweet potatoes are a rich source of beta-carotene, vitamin C, vitamin E, potassium and fiber. Leave out the butter and excess sugar. Use orange juice and a sprinkling of brown sugar for flavor instead. Try these low fat Mashed Sweet Potatoes. Limit your portion size to no more than half a cup.

o Regular potatoes are also an excellent source of vitamins and minerals. Lose the butter and heavy cream in Mashed Potatoes, and use either reduced sodium, fat-free chicken broth or fat-free milk and sour cream instead. Flavor with garlic, fresh herbs and ground black pepper. Again, keep your portion size small.

o Cranberries are a great source of vitamin C, and contain compounds that are believed to block certain bacteria that cause infections. Add oranges to make Cranberry Orange Sauce and you add even more vitamin C. Or, for a slightly different cranberry sauce, try this delicious Cranberry Apple Sauce.

o Pumpkin Pancakes

Pancakes are just about everybody's favorite breakfast food, so add some seasonal flavor by adding pumpkin, cinnamon, ginger and nutmeg to make these delicious low fat pumpkin pancakes.

o Butternut Squash and Pear Soup

A golden, velvety low-fat butternut squash and pear soup with just a mild hint of spice to complement the soup's inherent sweetness. Perfect for fall or winter.

o Wild Rice with Cranberries and Apples

If you want to skip the potatoes with your holiday meal, try this wonderful low fat rice dish, which combines the nuttiness of wild rice and walnuts with the tart sweetness of cranberries and apples.

o Cranberry Apple Sauce

Here's a delicious variation on cranberry sauce, pairing fresh cranberries with apples.

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