Eating Foods Which Lower Cholesterol - A Better Option Than Drugs

Cholesterol is certainly a popular topic in health magazines and other similar publications discussing natural means including foods for lowering cholesterol. This is because of a good reason: cholesterol affects the wellbeing of a person. A lot of people are aware that having excessive amounts of cholesterol in the body is bad for the health. However, most of them do not completely understand what cholesterol is and how to control it.

Cholesterol serves an important function in our body. One of its function is to help build and protect cells in the body. Higher levels of low density lipoproteins (LDL), or what we know as bad cholesterol, result in clogged arteries and can become a cause of heart ailments. There are many doctor-prescribed medicines out there that lower cholesterol levels but there are foods which lower cholesterol naturally as well. These foods are readily available in homes and grocery stores. Fresh foods are great means to lower cholesterol because they do not cost as much as prescription medicines and do not interfere with body functions with any side effects.

Oil is greatly associated with cholesterol. Fried foods and commercially baked foods usually contain trans fats that harm in two ways; first lower the levels of high density lipoproteins or good cholesterol and second raise the level of bad cholesterol at the same time. Therefore, deeply fried or baked foods that have trans fat and saturated fat content should be limited or totally avoided.

Fiber-rich foods are one of the foods which lower cholesterol levels. Food, if you are not aware of it, only contributes about twenty percent of cholesterol levels and the other eighty percent is made by the liver in response to the requirements of bodily functions. Eating foods rich in fiber keeps us feeling full and eat less as a result. Fiber in the system helps reduce bad cholesterol levels indirectly while maintaining optimum weight at the same time.

Cuts of meat with visible fat should be limited to only a few ounces or avoided all together. Eating lean meats is a better option. Also, removing the skin from poultry reduces bad cholesterol intake. Saturated fats in meats increase LDL, bad cholesterol levels.

Add some super foods which lower cholesterol to your daily meals. Garlic has been proven to lower the blood clotting factor, mainly cholesterol, in arteries. There are also a lot of foods that provide the same benefits, such as broccoli, red peppers, chilies, apples, etc.

Aside from foods which lower cholesterol, drinking plenty of fluids can also help reduce levels of low density lipoproteins in your body. It has been said over and over, but water really helps in keeping the body well hydrated and flushes more body wastes easily. Grape juice and fresh apple cider is also a great source of substances that combat bad cholesterol, such as soluble pectin and antioxidants.

Before you decide to take drugs, you should consider trying natural foods. Along with foods which lower cholesterol, if needed, you can add supplement herbs in your diet. Be sure to ask a herbalist or an Ayurveda practitioner about which herb or combination of herbs will work best for you.

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