Good Cholesterol Tips

Many individuals do not realize that cholesterol is an important element in which the body needs to function appropriately. With all the talk about "cholesterol levels", it is often difficult to find the positive in the situation. Cholesterol actually assists the body by creating new cells, aiding in the production of hormones, and insulating the numerous nerves that run throughout the body. While the body does produce a standard amount of cholesterol, it is often necessary to retrieve this component from foods and beverages that we consume. It is when these levels become too high that we stand the risk of complications. Here, you will learn a number of good cholesterol tips.

1) The first thing that you can do to increase the good cholesterol levels in your body is to consume more soy. This particular ingredient has been discovered to lower the bad cholesterol and fat levels in the body and increase the good levels in the body.

2) It has been established that individuals who drink small amounts of alcohol may actually encourage the production of good cholesterol in the body. While it is considered a "health risk" to drink large amounts of alcohol, small amounts of this substance can increase the "good" cholesterol in the body, and move the "bad" cholesterol through the body easily.

3) Many individuals who experience complications with being overweight also experience complications with the lack of good cholesterol levels and an increase in bad cholesterol levels. If an individual tries to maintain a healthy weight level, it is likely that these individuals will increase the overall amount and effectiveness of good cholesterol as well.

4) There have been many different types of research conducted on various fruits and the impact that they have on cholesterol levels in the body. Upon conclusion, it has been determined that consuming oranges and drinking orange juice can increase the amount of good cholesterol in the body. Many scientists and health professionals believe that this comes as a direct result of the antioxidants that are contained within this particular fruit. If you find that bad cholesterol is accumulating in your body after being tested, increase this particular fruit in your body to see if it helps.

5) Many people participate in various forms of exercise. However, those that engaged in aerobic exercise on a regular basis were found to have boosts in the levels of good cholesterol. Health professionals suggest that a person spends at least four to five hours each week engaging in low to high intensity level aerobic exercise. This exercise increases the amount of oxygen that an individual receives, and it increases the circulation in the body. Both of these benefits help to ensure that cholesterol does not build up in a negative manner in the body.

6) If you want to increase the amount of good cholesterol in your body, it is important to decrease the amount of sugar that you consume. High levels of sugars contribute to an individual's "glycemic load". To reduce the sugar consumption, dieticians suggest consuming high amounts of basic vegetables and fruits. Consuming whole grains and products that are considered to be low-fat and are dairy related are excellent things to include in the basic diet. These foods will increase cholesterol in a positive manner and will drastically reduce the amount of sugar in the body.

7) There are many people who have high levels in the "bad" type that smoke. Scientists and medical professionals have studied the relationship between smoking and cholesterol for some time now. It has been established that people who smoke are at greater risk for bad levels, as well as many other health complications, such as cardiovascular disease. If you are a smoker, it is important to cease this addiction at once. If you are unable to do so on your own, it may become necessary to talk to your doctor about smoking aids that can assist you in your endeavor.

As you can see, there are a number of methods that you can use to increase the good levels in your body. The information contained here will help you get a good start on your health. If you are interested in obtaining more information on making the most of your good cholesterol levels, you can inquire for tips with your primary doctor. Generally, these professionals hold a wealth of information on the subject and will assist you in your endeavors regarding this important health topic.

Pat Dee is a work-at-home mom who writes for many different web sites and magazines. You can read more article and get more information on Good Cholesterol at Cholesterol Test [goodcholesteroltips.com] or Cholesterol Information [goodcholesteroltips.com]. Her new web site is all about cholesterol stop by and see whats new.