There is actually no definitive answer to how long does it take to lower cholesterol, simply because there are so many factors to take into consideration. Also, you have to take into account how high cholesterol is in the first place.
In addressing how long does it take to lower cholesterol, here are the key factors involved:
Diet
The most common reason for high cholesterol levels, is without doubt, high intake of saturated fats. Saturated fats are found in animal and dairy products, such as, pork, beef, lamb, cakes, ice cream etc. Lowering your intake of these foods will definitely help lower cholesterol.
There are also foods such as whole grains, fish, nuts, legumes etc., that should be included in your diet, as they have proven to lower LDL cholesterol and triglycerides and raise HDL cholesterol.
Look at changing how you cook your food also, as this has an impact on your cholesterol levels. Limit the amount of frying you do, and switch to grilling, baking, boiling, poaching etc., where possible.
Remember, diet is a major factor in answering how long does it take to lower cholesterol.
Exercise
Now most people, when they are asking how long does it take to lower cholesterol, fail to understand the importance of the role exercise plays. Exercise raises HDL cholesterol, which clears away excess LDL cholesterol, thus preventing the build up of plaque in the arteries.
This helps fight heart disease, as it slows down the growth of plaque.
Plant Sterols And Stanols
These block the absorption of cholesterol. Now as far as your body is concerned, these substances look and act like cholesterol, as they go through the body, blocking harmful cholesterol from building up in your arteries. So including them in your daily diet is strongly recommended, and they can be found in fortified foods, such as orange juice etc.
Prescription Medications
Even if you are prescribed cholesterol medications and ask your doctor how long does it take to lower cholesterol, he/she will still not be able to give you a specific answer. And this is because, the other factors we have gone through, all have a part to play in lowering cholesterol.
Prescribed medications are usually given for high LDL cholesterol, and are effective at lowering it over time. However, cholesterol problems really should be treated as a whole - LDL, HDL and triglycerides. But the majority of prescribed medications unfortunately, do little or nothing for low HDL cholesterol or high triglycerides.
One major concern with taking prescription medications is the dangerous side effects, which cannot be ignored.
Natural Supplements
The majority of people, who are absolutely serious about dealing with their cholesterol problems, once and for all, and managing their cholesterol going forward, turn to natural cholesterol supplements for a complete solution. And more importantly, they provide a very safe solution, with no side effects.
Again, natural supplements cannot answer how long does it take to lower cholesterol, but they certainly shorten the time span considerably, as they treat the whole of cholesterol - lower LDL, raised HDL and lower triglycerides.
Combined with diet and exercise, they produce some astonishing results! The key to success with these though, is the ingredients. The ingredients must be completely natural, with no additives etc. And core ingredients to look for, would be policosanol, phytosterols (e.g. beta-sitosterol), D-limonene etc., as these have an incredible success rate.
The above factors are well worth taking into consideration when making any decisions about dealing with cholesterol. The fact is, there is no outright answer to how long does it take to lower cholesterol. But there are steps, as outlined above, that will help you get there, in a reasonable amount of time.
If you are truly serious about wanting to resolve your cholesterol problems completely, protect your heart from heart disease, and live a healthier life, then visit my website today, where I share the key nutrients I personally successfully used, and continue to use, for fantastic cholesterol levels!
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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