How long to lower cholesterol is a curious question that has a number of different answers depending on the risk factors and lifestyle choices a person makes. Amazingly bad cholesterol can fluctuate in either direction by as much as 10 percent on any given day and by as much as 30 percent in only a matter of weeks. This is one of the many reasons why cardiologists suggest having a blood lipid profile done every five years if you are 20 or older, and annually if you fall into one of the high risk categories for heart attack or stroke.
Normal amounts of blood cholesterol are not dangerous. In fact cholesterol is necessary for healthy cell and muscle function. As a general rule if your cholesterol drops below a certain level your muscles with start to ache. This is one of the complaints often heard from users of popular cholesterol lowering medications.
How long to lower cholesterol?
There is good news for you; it will likely take only six weeks or less to substantially bring down blood cholesterol levels with the help of a low saturated fat diet along with specific lifestyle changes. The most important lifestyle modifications are maintaining a healthy body weight, within 10 percent of your ideal weight; eliminating smoking if you are a smoker or inhale large amounts of second hand smoke; and staying active by consistently exercising 5 to 7 days a week.
How can I speed up my results?
Sometimes diet, exercise, weight management, and smoking cessation are simply not enough or may not produce the rapid results needed for those individuals in the high risk category for heart attack or stroke. In these instances your doctor will likely prescribe one of several types of cholesterol lowering medications. The most likely candidate will be one of the statins which dramatically reduce the amount of cholesterol produced by the liver. Statins can lower LDL cholesterol from 30 to 60 percent in a matter of weeks. While they can produce impressive results they do come with a lengthy list of side effects which should be discussed with your doctor before making a decision.
I am not getting the result need but am only interested in a non prescription drug treatment plan. What should I do?
There are a number of excellent herbal or natural cholesterol busters on the market. The herbal varieties generally contain either red yeast rice or guggul gum extract, both of which have been used for centuries and are quite effective at lowering bad cholesterol and triglycerides while raising good cholesterol. The non herbal natural cholesterol busters generally contain ingredients that either absorb cholesterol themselves or inhibit the absorption of cholesterol from foods. Both varieties are very safe and are a good alternative to convention prescription medication, particularly when combined with a low saturated fat diet and exercise.
How long to lower cholesterol with this all natural approach?
How long to lower cholesterol is a simple formula based on cholesterol in and cholesterol out. If you can keep your saturated fat intake to around 8 percent of calories, total cholesterol intake to 25 percent of calories, along with a lowered-cholesterol.com natural cholesterol reduction supplement working behind the scenes to absorb and eliminate any excess cholesterol your cholesterol numbers could fall as much as 35 percent in as little as two week.
Note: A 35% reduction is optimistic and everything must go according to plan to achieve these stellar results.
In conclusion, how long to lower cholesterol will depend on your commitment and discipline. I for one have confidence that you have what it takes. Are you ready to get started?
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com.
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