How to Reduce Cholesterol - 6 Ways You Can Follow to Help You

How to reduce cholesterol? People that are suffering from this condition need to know the answer to this question. Not all type is bad for you, and some kind is good for you. The problem happens when you have a very high level of the wrong type. Actually, at times it can be healthy for your body. In this article, I will be sharing some factors that could lead to you having a high level of this substance. I will also go through some ways you can limit it.

This substance is important for us as it helps to form cells and produce hormones. Basically, 80% of it is generated by our liver and the other 20% comes from the food we eat. All we need to worry about is that we get the right amount and in the right balance.

One type of this substance is called LDL cholesterol (also known as low-density lipoprotein cholesterol). This one is usually known as the bad type that we don't want. What happens is that LDL builds up in the bloodstream and it will start to attach itself to your artery walls. As the build up starts mounting, it will start to slowly close the artery and forming a clog, known as plaque, therefore restricting the blood flow. A piece of plaque broken away from the artery wall can completely block blood flow. This would cause a heart attack or stroke.

The next one is called HDL (high-density lipoprotein cholesterol). This one is the good type that we want to have. It basically takes the excess build up of LDL in the bloodstream and transports it back into the liver. From there it is processed and eliminated from the body.

Factors That Will Contribute To High LDL:

1) A family history of family members with high LDL

2) Increasing Age

3) Eating a diet high in saturated fat

4) Lack of physical exercise

5) Excess body weight

6) High levels of stress

7) Being pregnant

8) Taking certain prescription medications

Some of these factors cannot be changed. Although, we can start doing some exercise and cut down on excess body weight.

There is no way of knowing if you have high LDL. The only way to can know is by having it tested before it is too late. Men over 40 should have it tested. As well, women over 50 need to have it tested.

You should aim to have LDL level less than 3.5 mmol/L. Your HDL good type, should be over 1.0 mmol/L for men and over 1.3 mmol/L for women.

How To Reduce Cholesterol:

1) You should eat a much healthier diet

2) You also need to get more exercise

3) Try also to maintain a body mass index (BMI) of less than 25

4) Reduce your fat intake to 20% to 35% of your daily calories

5) Eat more whole grain foods, vegetables, fruits, and legumes

6) Always, make sure you avoid high-fat snack foods like cookies, pastries, and chips, fried foods, and most fast foods

In this article, I shared with you some factors that will contribute to a high LDL level and also 6 ways on whatsthequickestwaytoloseweight.blogspot.com how to reduce cholesterol. An important way to lower your LDL level and stay healthy is to lose weight. To lose weight, visit this website below.

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