Is a Low Carbohydrate Diet the Right One For You?

People suffering from bowel disorders or problems in their intestinal tract should follow carbohydrate diets. These diets will also help you lose weight by reducing hunger pangs and cravings. A carbohydrate diet is one in which the amount of carbohydrates you take in is reduced. However, while these diets address some problems, they are also known to cause several new ones. The low level of carbohydrates reduces the amount of insulin in the body, causing your cholesterol, triglycerides and body fat levels to drop.

A carbohydrate diet is one in which you stop consuming carbohydrates in any form, and increase protein and fat intake. When you reduce carbohydrate intake, ketone bodies are formed in your body. They supply energy to the parts of the body that cannot use fat. This is called ketosis, and is characterized by bad breath and nausea and fatigue. Because of this, I suggest that you do not cut down on carbohydrates completely.

A carbohydrate diet aids quick weight reduction. However, you tend to lose water and muscle tissue and not fat, so this diet is not advisable for implementation in the long run. In addition, when the quantity of muscle tissue in the body decreases, it reduces the number of calories required to maintain your weight. As a result, controlling your weight becomes difficult if you stop the diet.

When you follow a carbohydrate diet, your body fails to obtain the vitamins and nutrients provided by a balanced diet. Though such diets help to clean up your system, the lack of nutrients is not advisable. In addition, the diet may put more strain on your kidneys.

Most people opt for low carbohydrate diets because of the quick weight loss that it offers. However, if you're suffering from diabetes, hypoglycemia, high blood pressure, high cholesterol or heart disease, this is something that you should not attempt. In conclusion, it is important to maintain a balance by following a "low carbohydrate diet" and not a "no carbohydrate" diet as having moderate quantities of carbohydrates keeps you stronger, younger and slimmer for a long time.

If you are suffering from back pains, you might also want to make use of equipment such as the inversiontablesresource.com/teeter-inversion-table.php Teeter Inversion Table or the inversiontablesresource.com/lifegear-inversion-table.php LifeGear Inversion Table, two of the most popular inversion table brands today.