Cholesterol is essential to our body in maintaining the normal functions of different body organs. However, cholesterol in excess can pose harmful effects and therefore we need to find ways of controlling high cholesterol.
Predisposing factors for increased cholesterol levels include sedentary lifestyle, smoking, eating cholesterol-rich foods and stress.
They can all lead to increased levels of cholesterol and our body may not have the defence to control this.
Cholesterol is normally produced in sufficient amounts in the body so we really do not need more of it.
Certain food items and natural cholesterol supplements, with very specific ingredients, will help you in controlling high cholesterol levels.
Onions, which we normally add to raw food to add spice, is in fact very helpful in treating high cholesterol.
Studies have shown that raw onion juice is effective in lowering cholesterol levels.
Not only that, other benefits of eating raw onions include improving blood circulation, blood purification, normal regulation of heart function and surprisingly, a cure for insomnia which is a very normal complaint of people aged 40 and above.
Green leafy vegetables as always beneficial for your body. Not only will they decrease the risk of high cholesterol levels, but they have also been proven as a health food that when consumed will keep your body in good condition.
A diet rich in fiber is highly recommended, as it has been known to lower blood pressure as well as reduce cholesterol levels.
Coriander seeds (2-3 tablespoons) when added to a glass of hot water is proven to lower cholesterol levels, thus controlling high cholesterol.
All you have to do after mixing it with hot water is to allow it to cool down. You then need to consume the solution about 2-3 times a day.
Another benefit for this is that it helps maintain normal kidney function.
Other ways of controlling high cholesterol is the consumption of whole grain cereals and low-fat milk.
We have been given the impression that all oils are harmful to the body.
This is not the case though, because olive oil has proven to be very beneficial for our health, and especially good for the functioning of the heart.
If you have high cholesterol levels in your body, adding olive oil to your diet has proven very effective in lowering cholesterol.
Finally, drinking a lot of water will clear off the toxic substances in the body and is therefore beneficial in helping to clear any blockage in your arteries.
Controlling high cholesterol early will help you maintain a healthy heart as you age and will give you a longer life span.
If you are ready for real results in curing-cholesterol.com controlling high cholesterol, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
No comments:
Post a Comment