What is High in Cholesterol?

Cholesterol is a tricky thing. Your body needs it to function properly, but at the same time, too much or too little can be disastrous to your health. The most efficient way to maintain a consistent level of cholesterol is through your diet. Unfortunately, the tricky part here is picking the right foods. Eating foods with low levels of cholesterol is nothing like dieting for fat loss, because the foods that are low in cholesterol may, and often do, contain other essential vitamins, proteins and nutrients. Some of these every day foods may surprise you, and the key is to not avoid these foods, but to take them only in moderation. It's understandable that for some, regulation is hard to maintain. Some strategies for monitoring your cholesterol could include a chart or weekly schedule of what to eat and when to exercise. Here are a few high cholesterol foods you may want to avoid.

Eggs, while a strong source of protein, are a food that is hugely popular among American households, yet quite high in cholesterol. A whole egg, fried, contains over 450mg of cholesterol per 100g of egg. To someone with a healthy level of cholesterol, eating eggs isn't a health issue. In fact, it is quite healthy, especially for kids or people experiencing a lack of protein in their diet. If you already have high, or even borderline high levels of cholesterol, though, eggs are far from the best choice. Simple modifications to how you eat eggs (and other foods) can aid in lowering the cholesterol. For example, by scrambling your eggs instead of frying them, you can lower the cholesterol by nearly 100mg.

Eggs are just one example for high cholesterol foods; there are various others that have concerning levels as well. Nearly every meat is high in cholesterol. Chicken, beef, pork, and even crustaceans all have cholesterol levels ranging from 40mg to over 550mg, depending on what part of the animal the cut comes from and how it is cooked. In general, animal livers are the highest in cholesterol (which seems obvious, seeing as that is where cholesterol is made in the body). Followed by this, any meat that is fried rather than baked or broiled also has high levels of cholesterol.

Dairy products are another problematic food for those with cholesterol problems. Milk, cheese, butter, yogurt, and all of the things in between are high in cholesterol. As with many other food items, though, while these foods are high in essential nutrients, such as vitamin D, they also offer a lot of excess cholesterol, given the quantity that they are generally consumed in. There are many healthy alternatives to the fatty dairy products that most people make part of their diet, such as fat-free yogurt, margarine instead of butter, and low-fat cheese instead of prepackaged.

With all of these foods being a typical part of an average diet, and with so many offering the body an array of nutrients, it is hard to strike a balance. The trick to eating cholesterol healthy food is simply moderation. If you are someone who is in the high risk category, just be sure to keep track of how much cholesterol you take in daily. Don't forget to get all of the vitamins that you may deprive yourself of though!

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