Formulating your happinesslifetime.com low cholesterol diet menus can help you on your way to better cholesterol levels. Of course, you have to make sure that you stick to your diet plan; otherwise, there won't be much improvement with your blood cholesterol. happinesslifetime.com Low cholesterol diet menus can help you balance out the amount of good and bad cholesterol in the foods you eat which is very important for normal cholesterol.
Why is cholesterol so important? Cholesterol is a waxy, fat like substance that can be found throughout the body. Contrary to what many people believe, cholesterol is not really bad for the body. In fact, your body needs it to carry out several functions.
There are basically two kinds of cholesterol, namely LDL and HDL, and a proper balance between these two must be met. In excessive and deficient amounts, cholesterol can lead to a variety of health problems.
People with high total cholesterol and LDL levels are often advised to follow their own happinesslifetime.com low cholesterol diet menus. Food choice is often the major cause for an increase in cholesterol levels and it can be managed by eating the right kinds of food. Foods that are usually part of happinesslifetime.com low cholesterol diet menus include fruits, vegetables, whole grains, and legumes. Lean meat like fish, chicken, and turkey are also included.
Aside from the right foods, certain cooking techniques could also be used to lessen the amount of cholesterol ingested. For example, instead of frying, try broiling, steaming, baking, and grilling. Remove the skin from chicken and turkey and avoid processed meats that are rich in saturated fats and sodium. When using oil for cooking, go for olive, canola, or other liquid oils and make sure to use as little as possible. Trimming the meat of fat before cooking can also reduce the amount of cholesterol you consume.
Some people with high cholesterol may be advised to take cholesterol lowering medications called statins. Although effective, there are side effects like muscle pain, depression, and even liver failure. Instead of statins, natural supplements that help lower blood cholesterol may be taken.
Supplements made with natural ingredients like pumpkin seed oil, policosanol, theaflavin, and vitamin E are effective and do not produce any side effects which could be harmful to the health.
Proper nutrition, exercise, and high quality supplements all contribute to lower cholesterol and a healthier body. Get some happinesslifetime.com low cholesterol diet menus in place and make sure you follow them. Cholesterol is very important to your health. Don't take it lightly.
What's stopping you from taking the first step to healthy cholesterol levels? Nothing? Good, then visit my website today and get started.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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