Cholesterol Numbers Will Vary With Other Risk Factors

In the United States, the numbers you will see on your tests are your cholesterol levels measured in milligrams of cholesterol per deciliter of blood (mg/dl). In other countries, and especially Europe, the numbers are measured millimoles per liter of blood (mmol/L).

We all know how important it is to keep our cholesterol numbers within certain limits. High cholesterol readings, especially with the "LDL" (low density lipoprotein) numbers are reliable indicators of increased risk for heart disease.

Although the temptation is strong to read the individual cholesterol numbers as being the final indicators of risk, health care professionals will always take the individuals unique situation into account as well.

For example, the emphasis will be on the LDL numbers because LDL is well known as a very serious risk factor for coronary heart disease. But, depending on other risk factors you may have, the specific LDL number reported may vary by a lot.

The desired LDL level for most of us is no more than 130 mg/dl but, if other factors are present, you might need to lower your LDL level to be 100 mg/dl or even less.

Other risk factors that need to be taken into account when interpreting your cholesterol numbers are any previous heart attack or stroke, or family history of heart disease, any artery blockage, high blood pressure, diabetes, and smoking.

When you receive the results of your test, called a lipid panel (or lipid profile) will contain a set of numbers reporting the individual amounts of HDL cholesterol, LDL cholesterol, total cholesterol, and triglycerides.

As you deal with cholesterol, remember that high cholesterol has absolutely no symptoms right up to the day you have a stroke or heart attack and that your genetics may very well make you more susceptible to heart disease even if you are following a healthy life style and getting enough exercise.

Lifestyle choices that will reduce your cholesterol and your risk for heart disease are not smoking, a diet with less fat from meat and dairy and more fiber from fruits and vegetables, and exercising at least 30 minutes four or more days a week.

Diet supplements rich in omega-3 fatty acids will also help a great deal in reducing your cholesterol numbers.

A very effective way to add omega-3 to your daily diet is by adding Mila chia seed to your daily diet. Chia seed contains the highest amount of omega-3 than any botanical source, even more than salmon. Classified by the FDA is a whole, raw food, Mila chia is the best of the milahealthyliving.com cholesterol lowering foods.

Additionally, Mila is rich in other nutrients such as Potassium, Iron, and Selenium, all required for good health.

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