High Cholesterol Foods - What Are They?

High cholesterol foods are limited in every diet. It is important to mention that cholesterol in itself, is not dangerous, when it is in reasonable limits. In fact, all cells in human body are made up from cholesterol. That's why cholesterol is important in the body.

Cholesterol is either synthesized in the body or absorbed from the foods. The amount of cholesterol in your body is in direct correlation with the amount of fats you eat.

There are two types of fats - good and bad fats.

The good fats are polyunsaturated and monounsaturated fats. They lower the risk for the development of complications from the cardio-vascular system.

On the other hand, we have the saturated fats. They are the single reason why people have elevated levels of cholesterol. These fats increase the risk for heart attacks and strokes. They contribute to the development of plaques, which are the main reason for the mentioned complications.

Which foods are dangerous?

It is estimated that a person must not receive 300 mg or more of cholesterol each day. The elevated consumption of cholesterol contributes to the increased risk for cardio-vascular disorders. Below is a top 10 list of foods rich on cholesterol:

1. Kidney- 375mg

2. Liver- over 300mg

3. Sponge cake- 260mg

4. Butter- 250 mg

5. Boiled egg- 225 mg

6. Lamb-70 mg

7. Beefsteak- 70 mg

8. Chicken- 60 mg

9. Ice cream- 45 mg

10. Cream cheese- 27 mg

How cholesterol does damage your health. High cholesterol foods increase the level of the "bad" cholesterol. It is called LDL or Low-Density Lipoproteins. The problem with these proteins is that they stay near the arterial's wall. When there are excessive amounts of LDL, part of them is absorbed in the artery wall.

This causes inflammation within the artery wall. The result of this inflammation is the formation of plaque. These plaques are big and reduce the blood flow because they grow towards the lumen of the arterial vessel. This causes obstruction. Arteries supply blood for the organs and when obstruction is present, some organs receive less blood. This causes them to suffer.

Another complication from these plaques is the possibility of rupture. These plaques could rupture and travel with the blood flow and when they come to a blood vessel with very small lumen, they will stop there, causing complete obstruction. In this situation, the organ is left without blood at all.

All the above are caused by high cholesterol levels, and these levels are directly affected by the type of foods that you eat. As such make sure you limit the intake of the high cholesterol foods outlined above.

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