What Is a Raw Food Diet Really All About?

Raw food diet definition

The raw food diet is the diet that only offers uncooked or unprocessed fresh plant foods and fruits such as seeds, grains, nuts, seaweed, sprouts, grains, dried fruits and vegetables. Foods that are heated or cooked above 116 degrees Fahrenheit have will lead the foods' enzymes to its death or the enzymes could be damaged. This is important because living and working enzymes can aid in the proper digestion of the food in the body. Also, dead or damaged enzymes would lessen or eliminate the foods' nutritional value.

Raw food diet's health benefits

People that used raw food diet as their regular diet plan said that the diet can give numerous health benefits. To name a few are:

Healthy, vibrant and younger looking skin
The main purpose of people engaging in this diet is for weight loss and yes, it can help you lose weight.
Improved energy
Improved digestion
Reduces the occurrence of any form of heart disorders.

Compared to any western diets, this diet contains very low amounts of saturated fats and trans fats because of the main reason that the foods are not cooked or processed and they are all fresh. It is also high in magnesium, fiber, potassium, folate and phytochemicals (these are plant chemicals that can give many health benefits) and this diet is also low in cholesterol and sodium. The diet provides certain substances that can help in improving the body's health and in effect, it can reduce the presence of certain kinds of diseases such as diabetes, heart diseases, high blood pressure and cancer. Recent study shows that this diet can reduce bad cholesterol in the body.

Food allowed during the diet

Unprocessed, uncooked and it is advisable to consume of organic food such as:

Nuts
Beans
Legumes
Seaweed
Juice made from extracts of fresh fruits and vegetables
Coconut milk
Seeds
Grains
Dried food
Natural foods
Organic foods
Purified water
Last, but not the least, and the most important food in the diet, fresh fruits and vegetables

Side effects and precautions

People that came from a protein-rich diet and diet that is rich in caffeine and sugar will most likely experience a detoxification reaction in the first few weeks of their raw food diet. Cravings for the food that is usually eaten in the previous diet, nausea and mild headaches may occur, but don't worry because it will only remain for a few days. Take note that this diet is not for all. The raw food diet cannot be used by nursing or pregnant women, people who are at risk of having or already have osteoporosis, anemic people and children.

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