The possible dangers of having high triglyceride levels are well documented as high cholesterol and high triglyceride levels are major contributing factors in the development of heart disease. Because of this, you need to ensure that you follow a healthy lipids diet and put other preventative measures in place to keep you safe.
Triglycerides are not generally harmful to the body. As a matter of fact, they are essential components needed by the body for energy. Triglycerides are also essential for the heart as they provide the necessary fuel required by the heart to keep on pumping.
Having low to normal levels of triglycerides in the body is acceptable, but when the levels start to elevate to high or extremely high, serious health problems will ensue.
As a result, you need to familiarize yourself with ways to lower the harmful high triglyceride levels.
One of the most effective ways to manage high triglyceride levels or blood lipid levels is through implementing and following a proper lipids diet.
A proper lipids diet should comply with your goal to maintain normal blood lipid or triglyceride levels.
You will never achieve that goal if you continually munch on foods from fast food joints.
Neither will you achieve your goal if you indulge in oily junk foods, fried foods, processed foods and pre-packaged foods.
All of these types of foods are major contributors to high cholesterol levels and fat build up in the body.
This is why you need to maintain a healthy lipids diet, which is high in fibre and rich in Omega 3.
Fruits, vegetables and whole grains are good sources of fibre and they can help with the eradication and prevention of further build ups of cholesterol, triglycerides, or fats in the body.
Fish and fish oil are excellent sources of Omega 3, which is proficient at lowering LDL cholesterol.
As well as following a lipids diet, you must start getting some regular exercise. An ideal exercise routine should consist of thirty to sixty minutes of exercise everyday for five days a week depending on your doctor's advice.
No lipids diet would be complete without natural supplements as these can provide your body with crucial purely natural nutrients that cannot be got in adequate quantities from food alone.
Ingredients you should look for are policosanol, beta sitosterol and lecithin oil as these are incredible at lowering cholesterol and will give you excellent heart health protection.
Do not underestimate the value of putting a good lipids diet in place and sticking to it. Your heart and your arteries will thank you for it and you will reap the benefits of a long and healthy life.
If you are ready to strengthen your curing-cholesterol.com lipids diet to ensure you protect yourself against blocked arteries and ultimately a heart attack or a stroke, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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