Foods That Lower Cholesterol And Protect You Against Heart Disease Thus Adding Years To Your Life

Knowing the happinesslifetime.com foods that lower cholesterol is a step in the right direction when it comes to preventing heart disease. Heart disease is a killer disease that takes the lives of millions of people in the US alone, and millions more throughout the world.

The most widespread form of this disease is coronary artery disease, and around 14 million people in the US suffer from it.

So why are happinesslifetime.com foods that lower cholesterol so important?

Well because high blood cholesterol is a major risk factor and cause of coronary artery disease.

When LDL cholesterol levels become higher that they should be, a material called plaque will start to accrue in the walls of your arteries.

As times goes on, and more and more of this plaque exists, clots will start forming, and will eventually cause obstructions in the coronary arteries that supply blood to your heart and brain.

This leads to you having a heart attack or a stroke.

With that in mind, let's take a look at a list of happinesslifetime.com foods that lower cholesterol, and should be part of your diet:

Whole grains (oats, barley), Nuts (almonds, pistachios, walnuts), Fish (salmon, herring, mackerel), Vegetables (black soybeans, avocado, spinach), Yogurt (with probiotics), Pomegranate juice, Cranberry juice, Fruits (apples, blueberries), Olive oil, Flaxseed oil, Fish oil

The above foods are heart healthy foods and will lower LDL cholesterol while raising the good, protective HDL cholesterol.

It is important that you cut back on foods that are high in saturated fats, trans fats and cholesterol, as these will raise LDL cholesterol, and potentially to dangerous levels, and will lower HDL.

The key to protecting yourself against heart disease is to achieve and maintain low LDL cholesterol and high HDL - the optimal balance of the two.

And while choosing happinesslifetime.com foods that lower cholesterol is an excellent starting point, adding a cholesterol supplement, with natural cholesterol lowering ingredients, will give you the edge.

If you choose the right supplement, then you will not only lower LDL cholesterol and triglycerides, but you will increase HDL cholesterol too, and give yourself maximum protection against heart disease.

Also consider taking some vitamin C, vitamin E, selenium and chromium, as they have huge heart health benefits and contribute to lowering cholesterol.

If you are ready to combine your list of happinesslifetime.com foods that lower cholesterol with the perfect cholesterol lowering solution, then pop over to my website today to learn more.

About The Author

Mary Ruddy is a former high cholesterol sufferer, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com