Not everybody can make a promise of staying away from sumptuous foods that happen to be rich in cholesterol. I guess no one has the right to blame them because those kinds of food make people happy. On the other hand, the same people who are fond of abusing themselves by eating delicious but unhealthy food should also blame no one else when they start to suffer from heart diseases due this kind of diet. However, it is not yet too late for them to prevent health problems.
Are you one of those people who either abuse your good health or who innocently do not know anything about unhealthy diets? Fortunately for you there are still a lot of methods which you can use to lower your cholesterol levels. You could either take supplements that are proven to be safe and effective in combating too much cholesterol in your blood or you could embrace a healthier way of living by eating natural foods regularly that could also effectively control your cholesterol levels.
It has been mentioned that niacin can prevent too much cholesterol content in your blood, thus preventing the risk of life threatening heart diseases such as heart attacks. For years, niacin, which is also called vitamin B3, has been in the list of the most effective treatments against cholesterol. Your blood has LDL (or low density lipoprotein) cholesterol, HDL (or high density lipoprotein) cholesterol, and triglyceride or simply fats. It is the job of niacin to reduce the level of LDL and increase HDL in the blood.
However, niacin cholesterol procedure does not appeal to some physicians. This is because of the undesirable side-effects of niacin to the body. Some people may possibly experience heart palpitations, facial flushing, body itching, and stomach upset. However there are some experts who say that these side effects would disappear after a week. They say that by that time, your system would have already adjusted to the new foreign substance that enters your body.
They say that you just need to take the right dose and continue using certain forms of niacin to avoid other problems.
Some doctors might suggest you to have a niacin cholesterol supplement to lower down your LDL while increasing your HDL cholesterol. You have to be aware of the side-effects and tell him or her if you have other health concerns so that he or she would also know if niacin is going to be safe for you. For instance if you are diabetic you are not advised to take niacin because of the effect on your blood sugar.
Besides the niacin supplements, you can acquire niacin by modifying your diet. Niacin is found in fish, lean meats, dairy products, poultry, eggs, nuts and cereals. With diet, you can improve your cholesterol levels and at the same time ensure that you are taking safe amounts of niacin.
Moreover, you owe it to yourself to investigate and find out if there are any other natural products that can help you maintain healthy cholesterol levels. Look for products that do not have harmful side effects. Check if they have been clinically tested by multiple leading research institutions and check up medical journals.
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