If your cholesterol readings are too high, what is the best way to lower them? High cholesterol readings are bad for the health and it is important to address this immediately.
Cholesterol management often involves changes in diet and lifestyle and medications may also be prescribed especially if other factors are present that increase your risk of heart disease.
Let's take a look at how you can improve your cholesterol readings dramatically:
DIET
Consumption of foods that are high in cholesterol and in fats is one of the major causes of high blood cholesterol. The liver makes cholesterol too which is why you need to be very careful that you don't get too much of it from your diet.
The liver actually makes 80% of what the body needs for different functions, so your body only needs 20% from the foods you eat. The recommended cholesterol intake in a day is between 200-300 mg. You need to stick to this amount for good cholesterol levels. You also need to pay attention to how much saturated fats and trans fat you eat.
Saturated fats should not exceed 7% of your calorie intake while trans fat should be consumed only in very small amounts if not at all. Fats can actually increase your blood cholesterol more than actual cholesterol does.
LIFESTYLE
Changes in lifestyle may also be necessary to lower cholesterol readings. If you have low HDL, you can help raise good cholesterol in your body by exercising regularly. People with weight problems should also keep their weight at a healthy level. If you are a smoker, you should quit as it is not only bad for your cholesterol levels but for other parts of your body as well.
MEDICATIONS
Doctors usually prescribe medications called statins to lower cholesterol. However, these have side effects which can be harmful to your health. If you want to have better cholesterol readings, it is best to use natural supplements instead. Look for supplements with ingredients such as inositol, lecithin, and beta sitosterol.
Inositol
Inositol is known for not only preventing the development of atherosclerosis but for also lowering high blood cholesterol by promoting fat elimination from the liver.
Lechitin
Lecithin prevents cholesterol from accumulating in the walls of the arteries. It also helps metabolize fat.
Beta Sitosterol
Beta sitosterol works by preventing intestinal absorption of cholesterol.
Natural supplements have the edge over traditional prescription medications because they treat the whole of cholesterol - LDL, HDL and triglycerides - which is exactly what you need to happen to get perfect cholesterol readings. And unlike prescription medications, there are no dangerous side effects.
Abnormal cholesterol readings have a negative effect on the body. And this can lead to you feeling tired, drained, depleted, depressed, with aches and pains etc. Giving your body exactly what it needs, especially in a natural way, has the opposite effect. When your cholesterol levels are balanced, you will feel more alive, more energetic, more able to cope and just generally look and feel wonderful!
Remember, cholesterol is best lowered naturally so make healthy choices for a longer and happier life.
If you are serious about balancing your cholesterol readings, for a healthy heart, and want to look and feel better than you have felt in a long time, then visit my website today, where I share the proven nutrients I personally used, and continue to use, for excellent cholesterol readings.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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