When you know how to lower LDL cholesterol successfully, you are able to protect yourself against developing heart disease, allowing you to look forward to a lifetime of enjoyment with family.
Every year, millions of people lose their lives to heart disease, and this deadly disease comes in many forms, the most common of which is coronary artery disease.
Within the next 34 seconds, in some part of the US, heart disease will claim its next victim.
And in the next 20 seconds, again in the US, someone will suffer a heart attack as a result of heart disease.
Coronary artery disease affects around 14 million people living in the US.
And the above statistics are equally as disturbing in other countries around the world.
This is what makes knowing how to lower LDL cholesterol, and taking action, so important.
There are a number of ways to successfully reduce LDL cholesterol, and the good news is, that they are all natural.
Start by going through your diet and cut back on, or eliminate, any foods that are high in saturated fats, trans fats or cholesterol, as these kinds of foods cause your LDL cholesterol levels to increase significantly.
Add more fruit, fish, nuts, seeds, whole grains, legumes and vegetables to your diet, as these will not only lower LDL, but will increase your good, heart protective HDL cholesterol.
You see, to successfully achieve heart healthy cholesterol levels, not only do you need to know how to lower LDL cholesterol, but you also need to know how to raise HDL.
The reason being is that your HDL cholesterol actually reduces LDL cholesterol, by removing excess amounts of LDL from your bloodstream, and taking them to the liver for disposal.
So keeping HDL levels as high as possible is paramount to success, as low HDL levels also cause heart disease.
Taking regular exercise is a brilliant way to lower LDL cholesterol, while raising HDL too, not to mention the excellent physical and mental benefits you achieve from it.
If you ask most people how to lower LDL cholesterol, they will immediately respond with the answer of taking prescription cholesterol medications.
But this is such a bad choice, given those medications have really dangerous side effects, which include headaches, memory loss, muscle pain, liver damage and heart failure.
As well as that, while they do help lower LDL, they are of no help with increasing HDL.
The best alternative is to choose a quality natural cholesterol supplement. Just make sure the ingredients are completely natural and are well sourced.
If you are ready to action curing-cholesterol.com how to lower LDL cholesterol, then pop over to my website today and learn more.
About The Author
Mary Ruddy is a former high cholesterol sufferer, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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