Saturday, March 30, 2013

Tips About Cholesterol

High bad cholesterol or LDL and low good cholesterol or HDL are major risk factors for cardiovascular disease. Thankfully there are now some very powerful and useful drugs available to lower cholesterol lower triglyceride issues.

Most of these drugs are in the statin family. These drugs have improved cholesterol and triglyceride levels of those with coronary artery disease. If you have coronary artery disease or high cholesterol levels you need to be under the care of a physician to get the best results and to be tested regularly.

There are all kinds of companies and people out there that would have you think there's a magic bullet that will clean you up and have you in perfect health without any prescription drugs. The internet, television, magazines, and newspapers are all offering non prescription options for reducing cholesterol.

Now don't get me wrong, some of these products will help you reduce cholesterol but just remember that sometimes you can actually get these natural ingredients for a lot less if you just buy them in their natural form rather than in that "magic bullet." And when you buy them direct you know the exact quantity and quality that you are taking. After all many of these ingredients can be found at your local grocery store

Statin drugs work well - there's no question - but they also have some serious side effects. If you have mild or borderline elevated cholesterol you can first try non prescription methods to lower cholesterol lower triglyceride levels too. If you are already taking a drug such as Lipitor you can still use non prescription natural supplements or foods to help reduce cholesterol levels.

But I emphasize if you are under the care of a doctor or you believe you have a serious medical condition like cardiovascular disease talk with your doctor before making any changes to your diet and never stop taking a prescription drug without talking to your doctor.

Wondering what non prescription solutions can help you ? Vitamin C is the original statin. In fact this powerful drug with all those side effects is actually taken from Vitamin C. Niacin is another essential vitamin to keeping your cholesterol levels healthy. CoQ10 is a hearts best friend and it can help reduce cholesterol. If you are taking one of the statin drugs you should talk to your doctor about a CoQ10 supplement as these drugs disturb the bodies natural levels.

You should eat healthy which means at least 5 servings of fruits and vegetable each day. Reduce the amount of saturated fats in your diet by eating lean meats, skinless chicken and avoid all trans fats. You should avoid all processed foods which are high in chemicals and often contain hydrogenated oils with are extremely bad for you.

With dietary change should come exercise. Walking is one of the best exercises for the heart and to lower cholesterol lower triglyceride levels. It should not be strenuous. Just 30 minutes of natural walking every day. Start slow and work up at your own pace.

There are many things you can do to lower cholesterol lower triglyceride levels - why not use everything at your power?








About The Author

Morten Hansen has been focused on the health area for several years and is mainly writing about subjects, that make it easier for people to understand and live a more healthy life. For more details about Cholesterol visit our website CholesterolTips4you.com [CholesterolTips4you.com]

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