Learn How to Lower Cholesterol Naturally - 5 Foods That Lower Cholesterol Naturally

With almost unlimited information around, finding the appropriate list of low cholesterol foods can be daunting. However, all you need are basic details to make things easy. My objective for writing this article is to provide you with the list of low cholesterol foods and some helpful tips on how to lower cholesterol in natural way.

Nowadays, the usual prescription that doctors give to their patients for lowering cholesterol is statins. Statins are known to cause health hazard. However, you do not have to go this route since there are other natural alternatives to reduce the levels of your HDL and LDL.

Here are the list low cholesterol foods the help reduce cholesterol naturally:

1. Blueberry - This delicious fruit is rich in antioxidants. It protects you from various diseases and it has also happinesslifetime.com anti aging properties. Blueberries have pterostilbene which is proven to reduce lipid level.

2. Whole grains - This fibrous food is effective in reducing LDL or bad cholesterol. Oatmeal and barley are whole grains rich in fiber.

3. Nuts - Nuts like walnuts and almonds are also noted to help decrease lipid level. However, excessive intake of nuts can have negative effects to your health. A handful of nuts is enough to go for the day.

4. Omega 3 fish oil - This type of oil is proven to regulate lipid levels. There are many available purified omega 3 for supplementation that provides essential health benefits. Fish oil supplement enhances you immune system, boosts your energy, and improves brain function.

5. Beans - This food is also effective in reducing LDL thus reduce the possibility of having more serious diseases. According to the study, black soybeans can help prevent obesity, decrease the possibility of having type 2 diabetes, and at the same time lower-bad-cholesterol.com lower bad cholesterol.

Lowering cholesterol natural can be achieved by proper diet and regular exercise. However consult with your physician before embarking on any drastic lifestyle changes.

Learn how to reduce cholesterol naturally without medication and other great cholesterol lowering tips at: lower-bad-cholesterol.com lower-bad-cholesterol.com