Cholesterol - Killer Facts

A high cholesterol level is a major risk factor for heart disease, but achieving a healthy cholesterol level is not as hard as you might imagine. Everybody needs some cholesterol in their blood. Vitamin D and essential hormones can only occur in our body with the help of this naturally occurring fat.

There are 2 types of Cholesterol...

HDL - High Density Lipoprotein (the good)
LDL - Low Density Lipoprotein (the bad)
Not enough HDL and too much LDL can clog your vital blood vessels with fatty deposits and leaves you at high risk of suffering from a heart attack.

Good Vs Bad

When we hear the word "fat" a few words spring to mind...bad, unhealthy, dangerous, and most commonly, AVOID! But this is not necessarily the case. The truth is there are good and bad fats just like there are good and bad cholesterol.

Saturated fats increase your LDL cholesterol levels. These include palm oil and animal fats.
Omega 3 fatty acids do not affect your LDL cholesterol levels. These include fish, olive, peanut, avocado and canola oils.
Trans fats are the worst offenders. They not only increase you LDL cholesterol levels but decrease your HDL cholesterol levels. Trans-fats are found in processed meats, pastries and deep-fried foods. AVOID this type of fat like your life depends on it. It has absolutely zero nutritional value for your body and you are much better off without it!


It's Up To You!

High fibre foods are your "knights in shining armour" when it comes to your fight against reducing your bad cholesterol. Fruits and vegetable usually spring to mind, but did you know if you include around 60 grams of rolled oats in your diet (daily), you can significantly lower you LDL levels. Take time to read the ingredients label on cereal boxes and choose those with the highest fibre content.

Exercise can also have a significant effect on LDL cholesterol levels. 30 minutes of moderate exercise a day is all it takes. Try the usual activities like walking, swimming and jogging, but also consider including controlled breathing exercises such as yoga, tai chi and pilates. Why? It has been claimed high stress levels may also reduce your level of HDL cholesterol.

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