Fish Oil To Lower Cholesterol

Many questions float around regarding the connection between fish oil and the level of cholesterol, as numerous reports are cited. People are wondering if the consumption of fish oil filled capsules can reduce the levels of cholesterol, if indeed fish oil can protect the human body from the probability of a heart attack.

There is a debate between specialists who argue over the efficiency of fish oil in lowering the levels of cholesterol.

A lower probability and incidence of heart attacks has been shown by studies in people who eat fish on a regular basis, especially salmon and mackerel. It is believed that fish oil, because it contains omega-3 fatty acids, fight to lower cholesterol levels. Omega-3 fatty acids are also the main ingredients in fish oil vitamins and supplements. Fish oil prevents heart attacks by reducing the level of triglycerides in the body, but it does not increase the level of good cholesterol, HDL.

The use of a fish diet is considered by many experts very useful in the reduction of heart related problems. The healing properties of the use of supplements and vitamins containing fish oil are, on the other hand, disputed among specialists. The main dilemma posed is the way people should eat fish oil, by taking supplements, or by actual fish eating.

Fish meat has several benefits, among which the most important ones are:

It is very low in calories, thus it is healthy and it also helps controlling your weight

The levels of blood pressure are lowered

It can increase the level of good cholesterol

It lacks saturated fat, if cooked in the absence of fat rich oil

Despite the benefits listed above of the consumption of fish oil, among which the most important one being its ability to lower cholesterol levels, other dangers are presented as a consequence of eating fish. The most alarming one are the possibility of mercury poisoning from high mercury levels present in fish meat.

But these risks are far less frequent and dangerous when taking into consideration the benefits fish consumption brings, such as reducing heart problem probability and reducing the LDL cholesterol level. One should only take into consideration the risks of eating fish only if the fish is taken near polluted areas, such as mines and other processing areas.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - cholesterol-product-we-use.com Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - cholesterol-product-we-use.com Cholest-Natural

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