Apple Cider Vinegar Diet - What You Need to Know About the Apple Cider Vinegar Diet and Weight Loss

With diet pills, low calorie diet plans and exercise programs all at our fingertips, it's hard to imagine that we have a weight loss solution right in our kitchen cabinet. We don't need gimmicks, shakes or expensive supplements. That's right; the solution is already in your kitchen! As crazy as this sounds the apple cider vinegar (ACV) diet has been used for ages to lose weight.

You may ask yourself how ACV can help you lose weight; nobody is exactly sure how it works to promote weight loss, but there is definitely no lack of theories. It is generally believed that it acts as an appetite suppressant, by increasing your body's metabolic rate and by reducing water retention. Other claims are that it cleanses the liver and burns calories both of which can be beneficial for weight loss.

There are varied ways you can use it for weight loss. The easiest way is to add a tiny amount to a glass of water during your meal. The product is also offered in capsule form, which is always a bonus for those who do not enjoy the taste of the liquid form. Some capsules have added extra ingredients like vitamin B6 and lecithin, which combined have a better chance of helping you then just ACV alone.

There are other health benefits ACV has to offer; for instance it is rich in both vitamins and minerals. Also it has pectin which is a fiber that helps reduce bad cholesterol and helps in regulating your blood pressure. There are so many benefits that it's almost impossible to mention them all but here are a few; it helps with potassium deficiency, it fights bacterial infections and even helps relieve joint pain, constipation, headaches, sore throats, arthritis pain, indigestion, diarrhea, eczema, hair loss and even diabetes, one could just about claim that it is a wonder drug.

In the face of all the advantages of using the apple cider vinegar diet for weight loss, there are some risks as well. One of the major risks is the fact that ACV is very acidic, which means it can cause harm to your mouth, teeth or throat, which is why it's important to dilute it in water before ingesting it.

I recommend that you contact your physician before using ACV to make sure it doesn't interact with any medications you may already be taking or impinge on any medical conditions you may already have. Until there is certain proof regarding the health benefits of ACV, it is better to stay with proven methods for your medical conditions.

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