The ornish diet was developed by Dr. Ornish a respected cardiologist. He has written 2 books one of his more popular ones being Eat More Weigh Less.
The ornish diet is a vegetarian diet and focuses on lowering fat and cholesterol intake. The diet teaches you to consume beans, veggies and fruit and many whole grain foods. In his popular book he contends that most peoples diets consist of forty percent fat, twenty percent protein and forty percent carbs. He suggests a ratio of ten percent fat, twenty percent protein and 70 percent carbs. As some of you can see this is very opposite the Atkins diet.
Pros:
No calorie counting
You can eat carbs
You consume healthy whole foods
You don't have to starve
Cons:
Very strict (vegetarian, banned foods)
No alcohol, meat or sweets
Cannot really eat out (not a good social diet)
There are some interesting aspects of this diet in that you are allowed to eat as much as you want provided you are hungry. Foods are also broken up into three categories one being foods you can eat in any amount, foods to eat moderately and foods you are not allowed to eat at all.
Breakfast
* Oatmeal cereal with raisins and skim milk
* 1/2 Grapefruit
* Green Teat
Lunch
* Soup (tomato, lentil or other)
* Garden Salad
* Bread
* Fresh Fruit
Dinner
* The Ornish diet includes some terrific pasta dishes for dinner like Eggplant Lasanga
CONCLUSION
The only problem we see with the Ornish Diet is the removal of meat and most notably fish. Because of the society we live in most diets should include a method for eating out because that is a regular part of our society. But if you can stick to the regime of no alcohol, eating out or animal products this may be the diet for you. The weight loss most people experience is permanent and you are eating healthy foods.
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