The big one for reducing cholesterol levels at the moment is plant sterols. There are also many other medications, herbal remedies and foods that can lower cholesterol.
Cholesterol can be lowered by a variety of means which begins with therapeutic lifestyle changes in diet, weight loss, exercise followed by drug therapy. Drug therapy is generally started after therapeutic lifestyle changes have failed to lower the cholesterol.
Diet alone may be able to lower total cholesterol and LDL cholesterol from 7-30% depending on how restrictive the dietary plan. Most diets recommend saturated fats and trans fatty acids, and increasing the intake of plant steroids and fiber.
variety of specific foods such as walnuts and soy proteins and dietary supplements such green tea and cholesterol lowering margarines have been shown to have a modest effect in reducing cholesterol.
The duration and level of exercise also parallel improvement in all aspects of cholesterol . Even low amounts of exercise such as walking 30minutes/day 5-7days/wk has been shown to have a positive impact on cholesterol levels.
Smoking cessation is another lifestyle change that can improve cholesterol.
Constructive physician-patient relationship are vital to any cholesterol lowering treatment plan.
For more guidance in relation to how to keep cholesterol in control or
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