Four Foods Which Lower Cholesterol Levels

Having knowledge about the foods which lower cholesterol levels is a great advantage especially for people who are at risk for stroke and cardiovascular diseases. We all know that stroke and heart attack are major causes of death; thus, knowing the right kind of food to eat when you have high cholesterol would mean saving your very life.

It's simply that high cholesterol is something serious and should not be taken for granted. On the other hand, the cure could be as simple as making small but valuable changes in your lifestyle, most especially your eating habits.

Probably the first step in lowering your cholesterol would be to avoid the foods that are high in cholesterol. These could be red meat, eggs, butter, milk, and other dairy products, lobster, shrimp, crabs, manufactured cookies and sweets, and other foods that are high in saturated fats and trans fats or those with hydrogenated palm oil or coconut oil. These foods are forbidden yet it's pretty obvious that they are also too tasty and irresistible. This is where the challenge sinks in. Thinking that you would have a better health and a longer life when you resist these foods is a great motivation and wouldn't compare to anything else even to eating such a delicious high cholesterol food for just a sitting. In contrast eating foods that can lower cholesterol have a lasting benefit compared to eating cholesterol-rich foods that can also kill in an instant.

Among the four best foods that you can substitute and eat more for their cholesterol reducing properties are the following:

Oatmeal and other soluble fibers. Oatmeal is a beneficial food that lowers LDL Low Density Lipoprotein ("bad cholesterol"). It's particularly known for having soluble fibers that can absorb the body's fatty cholesterol and eliminate it. Aside from oatmeal, kidney beans, barley, apples, pears, and prunes are also rich in fibers.
Walnuts and other nuts. Nuts (dry roasted unsalted) are also cholesterol lowering. They have polyunsaturated fats that can decrease the amount of cholesterol in the body. Walnuts also have the tendency to keep the blood vessels elastic and healthy. Just eat a handful (2 ounces) per day because nuts are high in calories and can be fattening.
Olive oil. Olive oil is among the foods that are most of beneficial in lowering LDL. It contains antioxidants that doesn't only lower the levels of bad cholesterol; it also maintains the "good cholesterols (or HDL) in the body. Consuming two tablespoons of olive oil, in saut?ed food or as salad dressing, is doctor recommended.
Oily fish. Fatty fish like salmon, herring, lake trout, albacore tuna, sardines, and mackerel have omega3 fatty acids that can lower bad cholesterol as well as reduce high blood pressure and the risks for blood clots. Baked, grilled, boiled, or steamed are the best ways to cook fish healthily.

If you want to take advantage of these foods which lower cholesterol, then start incorporating them in your diet right now. Just make sure that you combine this healthy way of eating with regular exercise, quitting smoking, and occasional visits to your doctor; if you do so, then you're sure to be on your way to a healthy cholesterol free lifestyle.

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