Low Triglyceride Diet - X Secret Diets to Lower Triglyceride and Cholesterol

Triglyceride is generally a form of fat in the blood. Every time when a person consumes food, his body digests the fat from the blood and releases into the bloodstream. It is important to have for the body because they provide concentrated energy.

If your body has a high level of cholesterol , your body will run with certain diseases like heart disease, blocked arteries and have a stroke. Diets high in carbohydrates like sugar, potatoes lead to increase in triglyceride. The vitamin B can help to low down triglyceride levels.

To get your triglyceride and cholesterol back to the normal form, you need to make certain changes in your diet combining with exercises.

Here are 10 secret diets to lower triglyceride and cholesterol:

· Eliminate alcohol such as wine, beer, etc and cigarettes from your diet, as it will certainly effect your cholesterol.

· Fish is a very good source of protein and contain 3 omega fatty acids in it. This should be included in your meal as it balances the cholesterol and lower triglyceride.

· Soy protein has a combination of minerals, vitamins and fiber which is a used as a great replacement for animal products. Intake 25 grams of soy protein in a day.

· Reduce red-meat especially fried once. Always take roasted or boiled chicken in your diet.

· Include green vegetables and plenty of fruits in your daily routine which will keep your cholesterol lower.

· Consume plenty of water in a day. Drinking at least 2 liters of water in a day will keep your body hydrated and keeps your immune system healthier.

· Beans have higher soluble fiber which helps to keep down cholesterol of your body which is bad for your health.

· Herbal tea is very important to be included in your diet. Other beverages can also be included such as juices, black coffee, etc.

· Garlic contains allicin and has a powerful antioxidant effect. It lowers your cholesterol level and blood pressure.

· Include nuts and apples which are abundant in fiber. It will help to lower down your triglyceride.

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