Naturally Lowering Cholesterol Levels - Effective Steps You Can Take For a Healthier Heart

Are you aware that naturally lowering cholesterol is relatively easy? And did you know that high cholesterol foods are not the major cause of high blood cholesterol? These are two facts that are not publicized much in our society, but should be.

Now don't get me wrong. I'm not saying that you can eat whatever you want and still lower your cholesterol. As a matter of fact, diet is the most effective way to lower cholesterol levels. It's just that many people believe that eliminating high cholesterol foods will automatically bring down their cholesterol levels. It's important to realize that the primary source of cholesterol in your blood stream is not the foods you eat, rather it is the fact that your body produces over 75% of its own cholesterol.

That means that if you could totally eliminate those foods that contain cholesterol (which, by the way is not recommended because cholesterol is essential to the normal functioning of your body) you probably would still have problems keeping your cholesterol levels down.

Instead of focusing on eliminating high cholesterol foods, your focus should be on cutting out saturated fats and increasing the amount of fiber in your diet, both of which are essential for lowering blood lipid readings. This type of diet is important for three reasons.

First of all, the liver converts saturated fat directly into cholesterol if it is not burned up in energy. Secondly, cholesterol actually attaches itself to fiber in the intestines so that it is eliminated from the body. As this happens, bile acids are also eliminated which leads us to the third benefit of a low fat, high fiber diet. In order to replace these lost bile acids, the liver is stimulated into absorbing more cholesterol from the blood stream.

This method of naturally lowering cholesterol is extremely effective for the vast majority of people. Rather than concerning yourself with lowering-cholesterol-resources.com/high-cholesterol-foods.html high cholesterol foods, it is highly recommended to avoid saturated fats such as those found in pork and beef products, and while you work to increase the amounts of soluble fiber that you consume.

I invite you to visit my website where I discuss the foods, diets and other natural ways of bringing your cholesterol readings down to where they belong.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Much more information about lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html naturally lowering cholesterol is available on his website: Lowering-cholesterol-resources.com