It is always healthier to have a lower cholesterol count - right? Not necessarily. Having a very low cholesterol count can mean an imbalance in the production of cholesterol in the body. Such imbalance is also bad for your health.
Doctors prefer using the term normal than low. A normal cholesterol count in the blood is below 130 mg/dL for LDL and HDL cholesterol. Ideally, LDL and HDL cholesterol should have a 1 to 1 ratio to be considered healthy. A ratio decimals above one is considered normal for most people. What is important is that the LDL does not drastically exceed HDL in your blood.
If your doctor ever told you that you have a high level of cholesterol, he is probably referring to the level of LDL cholesterol in your blood. Low density lipids (LDL) cholesterol is a substance produced by the body that makes the lining of cell walls. LDL cholesterol is more popularly known as bad cholesterol.
For those who are suffering from cardiovascular diseases, lowering the level bad cholesterol in your body has tremendous significance to your health and well being. For those who have no preexisting conditions a lower level of bad cholesterol in your body can also lower the risk for developing such diseases in the future. Studies have shown that decreasing the level of LDL in the blood can radically increase life expectancy on individuals.
More than three fourths of the cholesterol in your body is produced by your liver. The rest comes from what is absorbed in the food you eat. Lowering LDL in your body involves 1) regulating your intake of saturated fats and 2) regulating the production of LDL in the body.
Eating healthy is a start in lowering your LDL levels. Avoiding red meat, fatty foods and high calorie junk foods is a start. Limiting your portions in a meal is also a great way to limit your intake of cholesterol. Choosing a happinesslifetime.com low cholesterol diet helps to your cardiovascular system in top shape, not to mention shedding a few pounds in the process.
Of course eating healthy is just one aspect of keeping your cholesterol levels checked. An even greater challenge is regulating the amount of cholesterol that your body produces. More than three fourths of the cholesterol in your blood is produced by your own body.
A common remedy for high cholesterol is prescription medication like statin drugs. These drugs work by blocking the formation of cholesterol in your body. Although effective, the side effects of these drugs reserve them for serious cases. As a form of maintenance, these drugs are supposed to be taken periodically. Since their effect is only temporary, your cholesterol levels will spike after you go off of them.
A more viable alternative is to use proven natural remedies derived from natural ingredients to keep your cholesterol in check. Lowering your cholesterol through natural remedies ensures not only balance a healthy balance of cholesterol in your blood but also a organic alternative to synthetically manufactured alternatives.
One food supplement, developed by one of the worlds top bio-scientists, promises results without the dangers associated with cholesterol lowering drugs. It has been proven in clinical studies to be effective in lowering bad cholesterol in the body.
Laza Marius is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Cholest-Natural
Be sure to check out our cholesterol-product-we-use.com cholesterol product of choice. It is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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