Fight Cholesterol - The Nightmare Of Every Individual

People are generally not aware of the facts that high cholesterol can be responsible for many serious health problems. If you are having high cholesterol then there are chances of you to get a stroke or a heart attack. So it is important that one should have a happinesslifetime.com low cholesterol diet to avoid heart diseases.

Do you have a family history? If yes, then a happinesslifetime.com low cholesterol diet would not be enough to control the high cholesterol. You will have visit a doctor and be on medication. Along with this you will have to start an exercise routine. All this together will help you losing weight, so do not get worried if you are losing weight. To have a healthy live it is very important that you exercise regularly.

You must be wondering why is family history is given so much importance. It is because cholesterol depends a lot on genetics. Inactiveness can also cause cholesterol, which means that you have to be active. You can do anything to be active. Start with using stairs instead of elevators. Enjoying a walk, riding a bicycle or doing an aerobic exercise can do wonders.

Diet is very important, so keep a watch on the food you eat. Always try and buy products that are low in cholesterol. Check the labels while purchasing anything.

There are two types of cholesterol- good cholesterol and bad cholesterol. Good cholesterol or high density lipoproteins should be consumed whereas bad cholesterol or low density lipoproteins which are in fatty meats, butter, lard, greasy sauces etc should be avoided. These are saturated fats which are harmful for health.

Dark chocolate, cheerios, avocados, nuts, fish and fish oil, fruits, grains, vegetables, cereals, complex carbohydrates are some of the happinesslifetime.com low cholesterol diet food which can be eaten without worrying about your health. Eat products that are rich in fiber as they lower cholesterol. That is the reason fiber diet is included in the happinesslifetime.com low cholesterol diet.

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