High cholesterol levels, as we all know, are strongly linked to coronary artery disease, which is the most common form of heart disease. The statistics for this deadly disease are astounding - more than 13 million people in the US alone are suffering from this disease.
Before you finish reading this article, someone, somewhere in the US, will have suffered a heart attack.
Or worse still, someone in the US will have died from heart disease.
The statistics for other countries are equally as frightening.
That unfortunately is the harsh reality of this disease, and high cholesterol levels are a major risk factor for developing it.
So how do high cholesterol levels cause heart disease to develop?
Well what happens is, when your LDL cholesterol levels become too high, a substance called plaque will start developing in the walls of your coronary arteries.
As time passes, clots will being to form, which then leads to obstructions occurring in the coronary arteries.
The blood flow to your heart and brain becomes restricted.
The outcome, unfortunately, is a heart attack or a stroke.
Your HDL cholesterol, which is the good cholesterol, providing you keep levels high, will remove excess levels of LDL from your arteries, preventing plaque, clots and heart disease from developing.
What gives you the ultimate protection against heart disease, is having optimal cholesterol levels, which is low LDL and high HDL.
To achieve that, you will need to make some changes in your lifestyle.
You need to start restricting foods that are full of saturated fats, trans fats and cholesterol, and start eating more whole grains, fish, nuts, seeds, fruit and vegetables.
This will lower LDL cholesterol while raising HDL at the same time.
Given HDL is the heart protective cholesterol, you need to do everything possible to keep its levels raised.
And one way to achieve that is through exercising for at least 30 minutes every day.
Now of course, the medical profession recommend prescription medication for treating high cholesterol levels, but to be honest, this is not a good move.
The reason being, those mediations, while they work well at lowering LDL cholesterol, have no real effect on your HDL levels, which leaves you with imbalanced cholesterol levels.
The other more serious reason is the dangerous and potentially fatal side effects associated with them - nausea, memory loss, severe muscle pain, liver damage, kidney problems and heart failure are among them.
You could try adding a natural cholesterol supplement to your daily diet. Just make sure the ingredients really are natural, and have cholesterol lowering properties. There is a lot of junk out there and you need to be careful.
If you are ready to achieve curing-cholesterol.com optimal cholesterol levels, then pop over to my website today, where I show you how.
About The Author
Mary Ruddy is a former high cholesterol sufferer, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com.
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