Lower Cholesterol - Learn How To Lower Cholesterol

Lower cholesterol is something most people strive for. The problem is most people do not have the proper facts and knowledge to do so without prescription drugs. Physicians are, in most cases, not thorough in explanations of a happinesslifetime.com low cholesterol diet when they suggest the first step in lowering high cholesterol. The result is the cholesterol test doesn't show much if any change after a patient has tried a happinesslifetime.com low cholesterol diet. The fact is, in most cases a patient with the right knowledge would know what questions to ask the physician and what foods and exercise work to lower cholesterol.

High Saturated Fat Foods Substitutes

There are many foods that can be substituted for foods with high saturated fats while cooking favorite dishes. One of the best ways to lower your cholesterol intake is to substitute skim or 1% milk and milk products for whole or 2% milk and milk products. Many of the lower fat milk products have the same taste you are already used to. Changing from whole milk to skim milk may take more getting used to. A gradual change may be needed in that case, but once used to the taste of the lower fat milk, you'll never want to change back. Substituting two egg whites to each whole egg called for in dishes or in baked goods is also an option.

Buying choice cut meats with less fat is also a great way to cut down on LDL "bad" cholesterol in the diet. Cooking meals with more poultry and fish instead of red meats also helps considerably. Processed meats should be avoided as much as possible, if chosen for a meal they should be the low-fat variety and boiled before baked when possible to cook out more of the fat.

Try using extra virgin olive oil when possible instead of other oils as extra virgin olive oil actually helps in lowering LDL cholesterol levels and boosting HDL "good" cholesterol. For example, eggs fried with extra virgin olive oil have a very delicious taste to them. Lower cholesterol doesn't have to be a life long chore, once you get used to the changes made in your everyday life, you won't even think about it.

Herbal and Natural Remedies

Quite often herbal and natural remedies can be implemented to help lower cholesterol. There are numerous options on the market. Herbal and natural remedies have become very popular world wide to help with a variety of health related problems, high cholesterol being one of the top health related problems addressed by herbal and natural remedies. New Zealand alone has many varieties of natural remedies for high cholesterol. It is always best to consult with your physician before stopping or starting any cholesterol treatment plan, as he or she may know something you don't.

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