Some Tips To Lower Your Cholesterol Levels

Remember to stock up on vitamin E. But first of all, what do we know about cholesterol? Recent studies have shown that through our bloodstream, we have two kinds of cholesterol running - good cholesterol and bad cholesterol. The good cholesterol is known as HDL cholesterol or high density lipoprotein cholesterol, while the bad cholesterol is known as LDL cholesterol or low-density lipoprotein cholesterol.

Getting back to the matter at hand, if you consume about 400 units of vitamin E each and every day, you may help keep the LDL cholesterol (the "bad" cholesterol) from an oxidizing process that can cause the cholesterol to harden into arterial plaque and stop the process of developing atherosclerosis which will turn in serious heart problems eventually.

Vitamin will also raise your good cholesterol levels. 400 units of vitamin E for your diet are very hard to find. Talk to your nutritionist about beginning a supplement program and finding out which supplement is best for you. Vitamin E can be found in foods such as grains, nuts and vegetable oils.

Decaf is no good for you. According to recent clinical tests the worst beverage selection if you have high cholesterol is decaf coffee, since decaffeinated coffee actually raises LDL levels more than regular brew. Regular beans use a softer kind of beans, while the beans used for decaf are actually stronger. This may explain the rise in the LDL levels. Frequent coffee drinkers (those that drink coffee daily) typically show a rise in their cholesterol levels of about 7 percent.

Grapes are the way to go. In virtually all products that contain any grape skin, there is a cholesterol lowering compound. Grape skin is found in wine too. Drinking grape juice or simply and naturally eating grapes can give you the advantage of having these cholesterol-clobbering qualities in your bloodstream.

Eat lots of beans. You can lower your cholesterol levels by eating any kind of beans - kidney beans, navy beans, lima beans, soy beans and other legumes as well. Just like vitamin C, all these legumes are high in fiber so they also contain a lot of pectin. You can see great results, the more of the beans you eat. High-fiber diets have many other benefits besides lowering cholesterol levels, so even though you may not go for much, more is better in this case. Try getting more beans in your diet. Look for a cookbook or two for some great recipes with beans.

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