Whenever your HDL cholesterol levels are poor, or they are not as high as they should be, you may want to consider pausing for a break and ponder upon the possible causes of low HDL.
In the field of science and more importantly in medicine, it is vital to investigate the causes of certain conditions in order to come up with a viable solution.
Thus, knowing the details about why your HDL levels have decreased is important, to enable you to implement measures towards increasing it and maintaining a healthy body. Generally, low levels of good cholesterol present a potential hazard in contracting various heart ailments.
Most of the time, to effectively deal with any of the causes of low HDL, you may be required to change and adjust your diet and regimen habits that you have become accustomed to over the years or all throughout your life.
Definitely, certain medications and natural alternatives can prove very beneficial in achieving the desired results. According to experts, an increase in bad cholesterol and the depletion of HDL on the other hand are not entirely dependent on the food we eat alone. There are numerous other causes.
Smoking is the most common and hardly suppressed causes of low HDL. Whenever a person smokes, the processing of cholesterol that is regularly carried out within the liver and other essential organs is slowed or even ceased.
The result, un-segregated and unprocessed cholesterol piles up in the walls of the arteries. Aside from being the primary cause of HDL depletion, smoking is responsible for constricting blood vessels and the build-up of hazardous plaque inside the arteries. It is interesting to note that smoking essentially doubles the chances of you experiencing sudden heart attacks.
On top of the list of the causes of low HDL is inactivity. Combined with all the other possible health hazards, inactivity is not only a threat to the levels of HDL but also to numerous health concerns on the rest of the body parts.
In today's technological and mechanically efficient world, experts warn most people about just sitting down on the couch or lying down in bed playing or staring for hours in front of the computer or laptops.
Obesity is also one of the causes of low HDL levels. Hence, you may want to consider shaping up to the ideal weight as early as now.
Aside from the lifestyle and eating habits, there are also inherent and medical causes of low HDL such as increased catabolism and a decrease in synthesis including the alteration of HDL equilibrium between the extra and intravascular spaces.
Medical conditions that may cause the depletion of HDL would be diabetic-related ailments, and a high amount of triglycerides. There are also recent studies that point out gene inheritance as one of the culprits.
Knowing these typical causes of lowered HDL levels is beneficial in deciding what alternatives you can take to increase these levels. Aside from those that were cited, taking recommended and proven effective supplements will help immensely.
If you are ready to reverse the curing-cholesterol.com causes of low HDL to achieve great cholesterol levels and protect yourself against heart attack, stoke, angina or heart disease, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
No comments:
Post a Comment