The Mediterranean Diet - Giving You Longevity

Are you looking for a diet that not only provides you good health but also longevity? If this is the diet that you are looking for, then the Mediterranean diet is the diet for you. It has been tried and tested, and has been the diet of the people of the area for generations.

You may ask yourself, how does this diet give you longevity? This diet is pretty straightforward. It gives you longevity by decreasing the risks of heart disease, cholesterol levels, and cancer. These diseases are the major causes of deaths in today's world. With the diet, you are sure to decrease the risk of these diseases from ever happening.

This diet is the common diet of the people who live along the Mediterranean. Researchers have discovered that these people have low chances of contracting the above said diseases, compared to people practicing western diets. As a result, they enjoy high life expectancy among their adults. They owe this health accomplishment to their diet.

Since we know what the diet does for you, you may ask yourself what is involved in the diet. It involves eating food consisting of grains, fruits, beans, and vegetables. Meat is also eaten in the diet, but only in minute proportions. They also consume a lot of olive oil, yogurt, and garlic. As we all know, yogurt is known for having live cultures that is good for health. Garlic is known for lowering your cholesterol, protects you against cancer, and prevents blood clots.

Wine is also included in the diet, but only in moderate amounts. It is important to know that anything in excess will be hazardous, but moderately drinking wine is healthy. For healthy hearts, men are required to drink 2 glasses, and women are required to drink 1.

Although the more western diets are more popular, this does not mean that they are healthier. In fact, western diets are behind the decline in good health. The high fat content results in acidity, which is the cause behind the increase in serious diseases like cancer. This is where the Mediterranean diet is different. More focus is put on consuming olive oil, vegetables, legumes, nuts, fruits, and whole grain pasta. Dairy products, fish, and red meat are eaten sparingly. This is the secret.

These are the typical features of the diet. Bread, pasta, rice, couscous, polenta, bulgur, and potatoes are eaten a lot. 5 kinds of vegetables and legumes are consumed. 3 to 4 fruits are eaten a day. Fish is grilled and steamed and eaten in moderation. Splash moderate amounts of olive oil on salads. Pork and other meats are eaten in small amounts. Drink wine as recommended. All of these are coupled with daily exercise. This is how the diet works. This is how the Mediterranean diet gives you longevity.

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