Diet For Lowering Cholesterol For Long-Term Health Benefits

Food preparation has become an art form over the centuries and in a diet for lowering cholesterol, the way we prepare our food can make a big difference to elevated cholesterol levels. Fatty foods, delicious though they may be, are the worst culprits for introducing bad cholesterol into our systems.

To lower your cholesterol levels, you will need to cut out, or at least cut down dramatically on all foods that are fried in oil or fat. Cut out rich sauces that contain butter and cream, stow the deep fat fryer in the back of the cupboard and stop buying cuts of red meat with high fat content.

To the epicure this may sound like a depressing scenario, with dinners that consist of lettuce leaves and the occasional grated raw carrot. Do not despair, for this is not the case. Healthy eating does not have to consist of boring or flavorless fare. You simply need to look at food in a different light.

Red meat should be avoided if at all possible, but if you do occasionally indulge, be sure to trim away excess fat and grill rather than fry wherever possible. Instead, choose healthier white meats like turkey or chicken. These can be prepared in a variety of ways and when delicately spiced can be equally delicious. Experiment with flavors that suit your palate best.

Seafood is another healthy, cholesterol lowering dietary option. Grilled fish served with a medley of spring vegetables can be a feast for the eye as well as the taste buds. Season liberally with lemon and herbs or for a spicy alternative, try chilli and garlic. Dill is a delight when served with fish, but you can experiment with various combinations.

Vegetables are readily available and present an almost daunting variety for the average shopper. If you are a fan of the almighty potato, prepare to broaden your horizon with a medley of vegetables, ranging from sweet potatoes, pumpkins, yams, sweet corn, green beans, a variety of peppers, tomatoes, mushrooms and more.

Why not join an amateur cooking class to learn new and interesting ways to prepare healthy meals! A satisfying selection of fruits from all over the world is available at your local grocery store. Fruits served fresh and in tasty combinations make a healthy meal that is low in cholesterol. Fruit salads in a variety of combinations served with low fat yoghurt is another low cholesterol alternative you can enjoy.

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