Nutritional Guide - 3 Low Cholesterol Diet Tips

happinesslifetime.com Low cholesterol diet tip number 1:

Any more than 7 percent of our daily calories from saturated fats have been linked to higher levels of LDL cholesterol. As you might know, it is very important to keep your LDL cholesterol levels as down as you can. Saturated fat also lowers the HDL cholesterol levels.

Avoiding animal products such as cold cuts, pork, beef and whole-milk dairy products such as milk, yogurt, butter and cheese is the best way to keep saturated fat levels down. Instead of buying foods that are high in saturated fat you might look for low-fat dairy products and low-fat sources of protein such as skinless chicken breasts, fruits and vegetables, tuna and cod.

Start throwing out the bacon grease you have been keeping in the refrigerator with no regret - it is the best thing to do.

happinesslifetime.com Low cholesterol diet tip number 2:

Using unsaturated fats instead of saturated fats is one key to a low-cholesterol diet. Still, there are some fats that have been shown to reduce LDLs. These fats are polyunsaturated fats and are normally found in nuts and seeds such as peanut, sunflower and walnut oil. Still, there are some fats that prove to be even better. Monounsaturated fats have been shown to increase HDL cholesterol levels and reduce LDL cholesterol levels. Monounsaturated fats are generally found in olive, canola and peanut oils.

happinesslifetime.com Low cholesterol diet tip number 3:

Whole-grain flour contains more nutritional values than the flour used in baked goods such as mixes, crackers and some breads, but also in pasta. The bad news is that these commercially baked products also contain a lot of saturated fats and trans fats. Instead of this, try buying products made from whole grains of flours. A happinesslifetime.com low cholesterol diet can be bolstered in several ways by whole grains. Whole grains are found in foods such as barley, whole wheat flour, brown rice and oatmeal. This is even more important since grains have no cholesterol or saturated fat.

Second, oatmeal has a lot of soluble fiber which actually helps bind cholesterol and gets it out of your body. Whole grains also have nutrients that help the heart (as well as the rest of your body) and, as complex carbohydrates, provide long-lasting energy to keep you going through the day.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - cholesterol-product-we-use.com Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - cholesterol-product-we-use.com Cholest-Natural

Be sure to check out our cholesterol-product-we-use.com cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.