Foods To Improve Your Bad Cholesterol That Will Help You Achieve Amazing Cholesterol Levels

You know, recognising the importance of managing your cholesterol levels is commendable, given the strong link between high levels of bad cholesterol and heart disease, heart attack and stroke. One of the best ways to successfully manage your cholesterol, is to consume foods to improve your bad cholesterol, as well as foods to boost your good cholesterol.

Let's take a minute to understand exactly what cholesterol is, and how it impacts on your health. Cholesterol is a natural fat-like substance, produced by the liver, and used to make vitamin D, bile and hormones, as well as protect nerves.

Given our bodies make all the cholesterol we need for good health, taking in extra cholesterol from a poor diet, provides no additional benefit to our health, which is why, recognising, and eating, foods to improve your bad cholesterol is really valuable.

The two main types of cholesterol are LDL, the bad cholesterol, and HDL, the good cholesterol. LDL is one of the components of plaque, which causes blockages in the arteries, resulting in you having a possible heart attack, stroke or worse.

Brittle plaque can break off, travel through your blood stream, and form a clot anywhere in your body.

HDL cholesterol is like a plaque vacuum cleaner, in that it picks up LDL cholesterol and carries it to the liver, where it is eventually disposed of.

So, in short, you need high levels of HDL cholesterol and low levels of LDL cholesterol for excellent heart and body health.

Food is the single biggest cause of high levels of LDL cholesterol, so adding foods to improve your bad cholesterol is vital to ensure maximum protection against heart disease, stroke or heart attack.

Some foods you should consider adding to your diet are, blueberries, cranberries, oats, nuts, fish, whole grains, whole meal, barley, rice bran, avocado, olive oil, canola oil etc., as these are foods to improve your bad cholesterol, but will also boost your good cholesterol as well.

Try to avoid foods that are high in saturated fats and trans fats, as well as cholesterol, as these will increase LDL cholesterol levels, putting you at risk.

In today's world, more people are recognising the importance of managing their cholesterol through natural means. This involves taking a high quality, proven, natural cholesterol supplement, with key ingredients like policosanol, rice bran oil, D-limonene and lecithin oil, as these have an incredible success rate.

Combining a supplement like this with foods to improve your bad cholesterol, will help you in 3 crucial ways: lower LDL levels, increase HDL levels and lower triglyceride levels, and that is what give you all-round heart health protection.

If you are ready to have great cholesterol levels and to protect yourself against heart disease, then visit my website today, where I share what I personally successfully used, and continue to use, for brilliant cholesterol levels and fantastic heart health.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/.

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.