Lowering your cholesterol through your diet alone can decrease your levels of bad cholesterol by up to 12%. Along with exercise and medication, high cholesterol levels can be an easily preventable condition if you follow through on your commitments to lead a healthier lifestyle. Here are a few low cholesterol foods to help get you started!
1.) Cheerios. This yummy breakfast cereal has been advertised to help lower cholesterol. Although it will not completely eliminate your fatty buildup, it is certainly a great way to get your day started. Cheerios are great because of the zero saturated fats and whole grains. The FDA has approved Cheerios as a cholesterol lowering food for 12 years.
2.) Dry Milk. Also called reconstituted milk, dry milk is made by blasting skim milk into a chamber so hot that all the water in the milk evaporates instantly. The result is a powdery white substance that is milk, sans water. When this powder is reconstituted with water, it maintains all of its healthy protein and dairy benefits without the cholesterol increasing components.
3.) Egg Whites. The majority of the fat in eggs is in the egg yolk. Egg whites can be easily separated from the yolk. If you prefer to not make a mess, they are sold pre-separated in egg white only containers.
4.) Chicken. You want to eat chicken with the skin and visible fat removed. Chicken is a delicious meat that is incredibly versatile and can be eaten with any side dish.
5.) Non-fat Yogurt. This is a great source of vitamins and calcium. This dairy product is one of the happinesslifetime.com cholesterol lowering foods that is also an animal by-product.
6.) Salsa. Salsa is a great cholesterol-lowering condiment because the main ingredients are a mixture of vegetables and spices. It is great for people who love snack food.
Replacing high cholesterol foods with low cholesterol foods in your diet is the most important step in building a foundation for a healthy lifestyle. If you combine these habits with other cholesterol lowering tips, you can lower your cholesterol and have a healthier lifestyle.
Another excellent tip I can give you if you want to decrease the time it takes to lower your cholesterol is to use the best natural cholesterol supplement. As long as it contains proven effective ingredients, it will work extremely well.
Look for ingredients such as beta-sitosterol, policosanol and pumpkin seed oil. These have all been proven to help lower cholesterol effectively and safely. The best thing about natural cholesterol supplements is that they are very affordable when you find the right one.
If you're interested in learning the secrets of finding the naturalcholesterolremedies.net best natural cholesterol remedies, visit my website, where I share the products that have been proven fast, safe and effective in lowering cholesterol naturally.
You can visit my website at naturalcholesterolremedies.net naturalcholesterolremedies.net/
No comments:
Post a Comment