Is There a Food List to Increase HDL Cholesterol?

Cholesterol is a killer and needs to be reduced wherever possible. It might be handy if someone developed a food list to increase HDL. A high HDL cholesterol is good as it reduces the effect of high LDL. Most people eat a diet of thirty percent saturated fats and seventy percent carbohydrates. Using a food list to increase HDL cholesterol will go a long way to helping you reduce the effects of high LDL levels.

Cardiologists insist that we should have no more than ten percent of trans fats and saturated fats in our daily diet. Both these fats are considered to be bad fats. Ice cream, milk, cheese, butter, poultry and meats contain saturated fats. Processed foods, junk food, donuts, cup cakes and cookies contain trans fats.

Good fats should replace bad fats. Monounsaturated fats and polyunsaturated are considered good fats. These would be found in vegetable oils. Olive oil and canola are the best source of these fats. Nuts are another great source of these good fats.

Nuts also contain a lot of good fats and nutrients as well. Increase your daily intake of lean protein and good fats and reduce the amounts of carbohydrates that you consume. Fresh vegetables, fruit and whole grains are much more healthy for you. Lean cuts of meat about four ounces with plenty leafy vegetables. Instead of unhealthy snacks, eat fresh fruit. This will increase your general well being and will increase the HDL.

Drop the milk, replace it with soymilk, and replace meat with tofu to get protein. Legumes, which are beans, are also good for you. For bread, eat stone crushed wheat. Cold-water fish and grains also help the cause. Reduce the amounts of fried foods you eat and replace these with grilled and baked food.

Foods that have the labels hydrogenated and trans on them should not be consumed. Replace butter with margarine. Reduce your portions of food by twenty percent. Replace impulse eating with an exercise program.

In the morning, get off to a good start by having a bowl of grain enriched cereal. Oatmeal would be a good example of this. Low fat milk or soymilk should be used for the cereal. A glass of orange juice that is pulpy will work wonders.

Your mid morning snack could be some nuts and an apple. Lunchtime have mayonnaise seasoned tuna. A small amount of mayonnaise, if possible do away with the mayonnaise. Fruit and low fat yogurt could be added to the lunch. These are some of the ways to increase the HDL and thereby prolong the chances of having a coronary thrombosis.

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