Mediterranean Diet Versus Prehistoric Diet

Civilizations has evolved much faster than our body's metabolism. Our ancestors from ten thousand years ago were very similar to us, physically and physiologically, but their food was very different from ours.

Our ancestors were hunter-gatherers. About 10,000 years ago, humans began to settle and agriculture appeared. A part of the diet began to change, especially with the emergence of cultivated grains. Then, about 200 years ago, the refined cereals, flour and sugar industry appeared.

For our hunter-gatherer ancestors, about 30% of their calories came from hunting and 70% from harvesting.

At the time, the meat was much less greasy than today because wild animals were active all day.

The gathering brought in wild fruits, nuts, berries, edible plants, rhizomes (roots).

The fruits, berries, nuts and edible plants provided lots of vitamins, trace elements and antioxidants, while the rhizomes were providing carbohydrates with low glycemic index. The intake of essential fatty acids (omegas 3 and 6) was optimal and naturally well distributed.

With the advent of refined grains, white sugar and factory farming our food has become unbalanced. Many diseases that were virtually nonexistent emerged: obesity, poor digestion, cholesterol too high, diabetes, hypertension, arteriosclerosis, cancer ...

You can not go back in time but some reputed authors recommend a diet closest to our ancestors to be free from these diseases.

The other important thing to understand is that their lifestyle was totally different from ours. They often walked and hunted all day long, while we are often sedentary or physically inactive.

So this type of regime, although very healthy, is perhaps not best suited for us.

However, a good compromise is the Cretan cuisine and the French Mediterranean cuisine. Less food are excluded than in the pre-historical scheme but it retains all the benefits of a diet high in healthy fats loaded with vitamins, trace elements and antioxidants for your good health.

By adopting this type of cuisine, you will lower your bad cholesterol and you will protect yourself from these "degenerative diseases of modern civilization": digestive problems, diabetes, obesity, cancer ... Find why Mediterranean diet recipes can lower your cholesterol.

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I am passionate about disease prevention and natural medicines. I firmly believe that many diseases can be prevented with a healthy lifestyle.

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And in order to adopt this type of diet for the long term, you must eat a pleasant and delicious food. This is precisely what you find in sante-forme.info/howtoloweryourcholesterolwithtastyfoodgrabyourfreeversionbefore Chef Alain Braux's book, How to lower your cholesterol with French gourmet food. A practical guide."