Here is a List of Low Cholesterol Foods With Natural Nutrients

A large number of people are battling with high cholesterol problems, for others the problem is much worse if they have suffered a heart attack or a stroke. The reasons why most people have this problem, it is because they do not eat healthy foods and quite obviously they have bad eating habits and hardly exercise. It is essential to have a healthy lifestyle for the obvious reason that you increase your chances of living longer.

The cholesterol types in our bodies are the indicators of whether we have a cholesterol problem or not. Having gone through a cholesterol screening process, it is important that you ask your doctor to explain the total cholesterol figures to you, detailing your levels of low density lipoproteins, your bad cholesterol and high density lipoproteins, your good cholesterol. With this diagnosis the doctor will recommend a solution that best suits you, that will help you combat the problem, if one does exist.

There is a natural way to lower high cholesterol levels and this is by keeping to a healthier diet on a daily basis that contains foods that are low in cholesterol. Foods like fresh fruits and vegetables have no cholesterol instead they have vitamins and a lot of good fiber that will improve your health. Garlic is known to be very effective and this can be used while cooking meals. Nuts also lower high cholesterol although they should not be consumed in large quantities because they have a lot of calories which of course do not help in improving your health.

Omega-3 fattty acids found in tuna, sardines, salmon and other foods, helps lower your triglyceride levels improving your healthy and especially your heart. Oatmeal is also a good addition to your diet because it increases your high density lipoprotein levels (HDL), your good cholesterol whose main function is to reduce the levels of your low density lipoproteins which is your bad cholesterol.

Other supplements that can lower your LDL levels significantly are Policosanol, D-Limonene, Theaflavin and Rice Bran oil. Combining these supplements with a healthy diet and regular exercise, the only cause of a premature death will have nothing to do with your health.

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