Cholesterol Correlation To Heart Disease - What Is It And Why Should You Be Concerned?

Cholesterol correlation to heart disease - What is it?

Cholesterol build-up in artery walls one of the most important risk factors for heart disease. The accumulation of cholesterol, dead cells, and calcium leads to the formation of plaques in artery walls. These plaque deposits reduce the amount of blood that flows to the heart. Since the heart does not get the required amount of oxygen, it is forced to work harder and harder with whatever little amount of oxygen it gets.

A person who has partially blocked arteries will not be able to exert himself physically. He tends to show symptoms like excessive perspiration, back pain, diminished endurance, numbness in the limbs, and chest pain. When the blood supply to the heart is completely blocked, the person has a heart attack. In other words, accumulation of cholesterol in artery walls, when left untreated, could kill a person. This is why experts say that cholesterol correlation to heart disease should not be taken lightly.

Understanding the connection between cholesterol and heart disease

There are basically two types of cholesterol - good cholesterol (HDL) and bad cholesterol (LDL). HDL molecules take bad cholesterol away from the heart to the liver. LDL molecules, on the other hand, accumulate in artery walls and lead to the formation of plaque deposits. So, experts who have studied cholesterol correlation to heart disease say that people should aim to keep their LDL levels low and HDL levels high. Ideally, LDL should be somewhere in the range of 70 to 100 mg/dL and HDL should be 60 mg/dL and above.

Treatment and prevention

Cholesterol correlation to heart disease is a well established fact. So, lowering and controlling blood cholesterol levels is the best way to treat and prevent heart disease. Diet, exercise, and cholesterol reduction supplements play an important role in the treatment and prevention of cholesterol related heart problems.

Diet

People with elevated cholesterol levels should try to eat a heart-healthy diet that includes fresh fruits and vegetables. Consumption of processed food, red meat, and poultry should be avoided completely. Eating fish one or two times a week can be beneficial as they are a rich source of omega 3 fatty acids. People who have an aversion to fish can take omega 3 supplements.

Exercise

Doctors who have a good understanding of cholesterol correlation to heart disease say that regular physical exercise can lower blood cholesterol levels considerably. So, people looking to lower their cholesterol levels should try exercising at least 30 minutes a day.

Supplements

Natural cholesterol reduction supplements can be very effective in lowering the level of LDL in the blood. Substances like policosanol, inositol, beta sitosterol, lecithin, oryzanol, and D-limonene can lower the level of LDL and increase the level of HDL in the blood. So, supplements that contain the aforementioned substances can be a good choice for anyone who is looking to keep their cholesterol levels under control.

Summary

Cholesterol correlation to heart disease is a fact that has been proven beyond doubt. So, it is very important to keep blood cholesterol levels under control by eating a healthy diet, exercising regularly, and taking cholesterol reduction supplements.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.