Some physicians and technicians use the ratio of total cholesterol to HDL cholesterol. The ratio is obtained by dividing the HDL, bad, cholesterol level into the total cholesterol. For example, if a person has total cholesterol of 200 mg/dL and an HDL cholesterol level of 50 mg/dL, the ratio would be 4:1. Ideally, cholesterol ratio does not want to go any higher than 5:1.
The importance of maintaining bad cholesterol in ratio to good cholesterol is so the body does not become unbalanced in fat. This means that if the body has too much LDL cholesterol, it leads to heart disease and stroke. If the body has too much HDL cholesterol, it can lead to malnutrition and cold intolerance.
Once you know your cholesterol ratio, you can consult with your doctor on the next steps. If you are found to have high cholesterol levels, your physician will come up with a plan to bring your cholesterol down to an acceptable level. This is made through simple lifestyle changes.
Introducing new exercises, low-fat meals and other small changes will bring your total cholesterol numbers down. This is absolutely essential to living a long and healthy life. You need to maintain the proper ratio between good cholesterol and bad cholesterol to reduce your risk of cardiovascular disease.
Occasionally your doctor will decide that diet and exercise are not enough for you. He might prescribe a medication to help balance your overall cholesterol. It is important to seek all-natural and organic supplements to balance your ratio before beginning any prescription medication.
A lot of breakthroughs have been made in nutritional science. There are a lot of products available that allow your body to balance your HDL and LDL levels naturally without any side-effects. By doing your research you can find these products and they are often extremely affordable and effective.
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