How To Lower Your Cholesterol Naturally - This Is How To Reduce High Cholesterol Without Medication!

Do you want to find out an easy way to reduce your cholesterol levels? Then you should try consuming fewer carbohydrates. According to experts, a diet low in carbohydrates not only increases good cholesterol and lowers bad, but it also helps to reduce blood pressure. This was the outcome of a study where 153 people followed a diet low in carbohydrates and 154 people ate low-fat foods. The first group had 20 grams of carbohydrates every day for 12 weeks and consumed a lot of fruits, vegetables, whole grain foods and dairy products. The group that followed a low-fat diet consumed less than 1,500 calories and less than 30% fat every day. According to the results, the group that followed the diet that was low in carbohydrates, showed a clear reduction in LDL levels and an increase in good cholesterol (HDL). For this reason many experts now suggest that overweight and obese adults should follow diets low in carbohydrates rather than diets low in fat.

But what else can you do if you want to reduce your cholesterol levels? Here are a few foods that can be very effective in LDL:

Fruits, vegetables and whole grains: they contain fiber, which binds the cholesterol that is derived from food, and prevents its absorption by the body. Furthermore, fiber is an important source of antioxidants, which has the capacity to bind free radicals that attack the body's cells and are responsible for cardiovascular problems.


Olive oil: it is rich in antioxidants and monounsaturated fats, which increase the levels of HDL.


Nuts: nuts are rich in fiber and monounsaturated and polyunsaturated fats. Furthermore, nuts like peanuts, groundnuts and sunflower seeds contain plant sterols, which, according to research, reduce the absorption of cholesterol. This is confirmed by a study conducted by the Department of Nutritional Sciences, at the University of Pennsylvania and is published in the European Journal of Nutrition.


Fish: fatty fish (salmon, sardines, mackerel) does not reduce "bad" cholesterol, but increases "good" and reduces triglycerides levels because of the omega-3 fatty acids that have a beneficial effect on the vessel walls. Triglycerides are lipids that circulate in the blood and can be obtained from food or synthesized by the body itself. Elevated triglycerides can cause cardiovascular problems and pancreatitis (an acute condition with severe pain in the abdomen that requires immediate hospitalization). You should eat fish 2-3 times per week in order to take advantage of their beneficial effect.


Sesame seeds (sesame paste, sesame oil): sesame seeds contain phenolic compounds, known as lignanes. According to recent studies, lignanes can lead to a significant reduction in the absorption of cholesterol from the body.
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