Is Simply Using A List Of Low Cholesterol Foods Enough To Lower Cholesterol And Beat Heart Disease?

Dealing with cholesterol problems, especially high cholesterol, is never easy, and while a lot of people still prefer to opt for the quick fix solution of taking cholesterol lowering prescription medications, more and more people are looking for healthier, natural alternatives, like using a list of low cholesterol foods.

And this is a great starting point for sure, as 20% of the cholesterol we need should come from food, the remaining 80% is produced by the liver. And of course, we avoid the dangerous side effects and risk factors associated with taking prescription medications.

So, is there such a thing as a list of low cholesterol foods? There certainly is, so let's take a look:

Fruits
Vegetables
Pulses
Grains
Nuts
Seeds
Vegetable Oils

The above list of low cholesterol foods is by no means exclusive, but gives you a good idea of the types of foods we are referring to.

Is this list of low cholesterol foods enough to manage cholesterol and beat heart disease? Well, the truth is, that while it will go some way towards helping you to lower LDL cholesterol, food alone will not give you the all round result you need.

Plus, you cannot work solely on cholesterol content. You have to take fat and calories into account also. Foods high in saturated fats will increase LDL cholesterol, putting you at serious risk of heart disease.

Low HDL cholesterol is every bit as dangerous as high LDL cholesterol. So what you need is the perfect balance of both. HDL cholesterol protects you from coronary artery disease, by removing excess cholesterol from the walls of the arteries, preventing plaque build up, which could lead to a stroke or heart attack.

While using a list of low cholesterol foods will help reduce LDL levels, and some of the foods may help with raising HDL, unless you stick to a very rigid diet, you will not be able to manage cholesterol levels solely through food.

As prescription medications do not really impact on HDL levels, and have serious side effects, the alternative is to add a natural cholesterol supplement to your daily routine.

Natural nutrients, such as policosanol and lecithin oil, have a tremendous success rate at lowering LDL cholesterol, raising HDL and lowering triglycerides. Unfortunately you cannot get them in sufficient quantities through food to make an real impact on cholesterol levels, hence a supplement is required.

Adding a supplement of this nature to your list of low cholesterol foods will give you remarkable results! Just be careful when choosing a supplement, and make sure it has completely natural ingredients.

If you really and truly want to have great cholesterol levels, manage them easily, and prevent heart disease, then visit my website today, where I share what I personally used, and continue to use, for fantastic cholesterol levels and brilliant heart health!

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.