Low Fat Diet

Is a Low Fat Diet healthy?

Many people incorrectly believe that a diet chock full of low fat foods is automatically a low calorie & healthy diet. That's not the case. Jellies, Coke, fat free ice cream, cakes and pretzels are all low in fat but they are not low in calories, especially if you eat them without regard to portion sizes. As a matter of fact, a diet full of low fat treats can quickly sum up to a high calorie, unhealthy diet. It isn't accidentally that the weight of Americans has been steadily swelling over the last couple of decades, and they have also been simultaneously tacking on roughly an extra 250-300 calories daily, on average.

Interestingly, the majority of these extra calories are coming from sugars and refined grains (products made with white flour), which are both low in fat Any extra calorie in your diet, whether they are from full fat or low fat foods, can boost-up your weight. Decreasing fat too radically in a diet can also be unhealthy for certain individuals. For some sedentary, overweight individuals, a diet low in fat and high in carbohydrates can cause an increase of triglycerides (fat) in the blood, a decrease of the "good" HDL cholesterol, and a harmful change in the size of the "bad" LDL cholesterol. All of these changes add up to an unhealthy combination for your heart. (A high amount of the "good" HDL cholesterol is protective against heart disease).

Also, a diet too low in fat can also cause you to come up short with some vital dietary nutrients, such as the mineral zinc, some B vitamins, and a variety of essential fatty acids that your body needs. (A fat is made up of fatty acids). You also need some fat in your diet in order to help your body absorb the fat-soluble vitamins A, C, D, E, and K, as well some compounds such as lycopene. Lycopene is found copiously in tomatoes and tomato products and may be defensive against prostate cancer.

There is a Company called "Strip That Fat", which invented a revolutionary new diet system and eating program that will make you lose weight WITHOUT restricting your diet to "low fat" or "low carb" foods, rather eating the right calories. You actually get to eat more and lose more with the Strip that Fat system.

You need to exercise, but most of you do enough exercise already to be losing weight, you just have not been told about the proper techniques (which we release in full details within this system).

Another cool thing is that Strip That Fat is going to teach you which exercise you can do to actually increase your metabolism, and increase the calories you burn while you are resting.

To review more information how to get a healthy diet with all necessary nutrients go to [WeightArticle.com]